SOC 5: Principles Of Training

Question 1

What are the 4 Principles of training (SPIF)

Answer 1

Specificity
Progressive Overload
Individual needs
Fitt (frequency,intensity,time type)

Question 2

Progressive Overload

Answer 2

To gradually increase the amount of overload so that fitness gains occur, but without the potential for injury

Question 3

Individual needs

Answer 3

Matching training to the requirements of an INDIVIDUAL

Question 4

Specificity

Answer 4

Matching training to the requirements of an ACTIVITY

Question 5

What does FITT stand for ?

Answer 5

Frequency ( how often )
Intensity ( how hard)
Time ( how long)
Type (training method )

Question 6

Frequency

Answer 6

how much you train. Frequency can be adjusted to help you manage progressive overload. For example, you may go from running three times a week to four

Question 7

Intensity

Answer 7

How hard you train

Question 8

Type

Answer 8

The method of training to achieve particular goals

Question 9

Time

Answer 9

How long each training session must last in order to be of any benefit and to achieve improvement