Component 2 - SOC 22 : Physical, Emotional and Social Health Flashcards
The impact of physcial activity on physical health
- better body composition
- cardiovascular fitness
- muscular strength and endurance
The impact of physical activity on emotional health
- makes you feel good (serotonin)
- relieves stress ( endorphins )
- increases confidence
- for aesthetic appreciation
The impact of physical activity on social health
- increases cooperation skills
- develop friendships
- good attitude to competition
The positive impact of physical activity on well-being
- gives you stronger bones
- improves longevity
- improves body composition
- lower resting heart rate and lower blood pressure
The negative impact of physical activity on well-being
- Puts you at risk of sport-related injury
- Stress
-Pressure
Health
A state of complete emotional, physical and social well-being.
Wellbeing
The state of being comfortable, healthy or happy
Fitness
The ability to meet the demands of an environment
Positive impact of fitness om well being
Longevity
Stronger bones
Improves your body composition
Helps you cope with the physical side of life
Negative impact of fitness on wellbeing
At risk of sport-related injury
Can lead to obsessive interest in body shape or composition
Early specialisation in one sport can reduce other opportunities
Serotonin
A natural chemical messenger believed to regulate your mood.
Endorphins
Chemicals in the brain that, like serotonin are another of your body’s feel good chemicals.
How do you promote good health through a PEP ?
A PEP can also include a diet plan as well allowing an individual to plan for a work-rest balance to make sure you recover well before your next training session.
