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GCSE P.E > SOC 10:Preventing injuries > Flashcards

SOC 10:Preventing injuries Flashcards

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1
Q

What are the 8 different types of injuries

A

Soft tissue injury (muscle, ligament or tendon)
Dislocation
Fractures
Abrasions
Concussions
Torn cartilage
Strain( tendon or muscle)
Sprain(ligament)

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2
Q

What are Ligaments?

A

Elastic fibres that join one bone to another, usually hold things together and keep them stable. They keep your skeleton supported whilst allowing movement

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3
Q

What are tendons

A

Are non-elastic fibres that attach muscle to bone , and help to move them . Tendons let you apply power and movement. Tendons grow in strength the more you use them

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4
Q

What is concussion?

A

Concussion is an injury normally caused by a blow to the head and can happen in many sports.

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5
Q

What are the symptoms of concussion?

A

headaches, weakness, loss of coordination or balance, confusion or slurred speech.

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6
Q

What is a fracture?

A

A fracture is a broken or a cracked bone that can occur from a blow. There are several types of fractures

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7
Q

What are the four types of fractures?

A

In closed, compound fractures,simple fracture,stress fracture

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8
Q

In closed fracture

A

In closed: the skin over the break is not damaged.

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9
Q

Compound fractures

A

Compound fractures: the broken bone protrudes through the skin.

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10
Q

Simple fracture

A

take place in one line, with no displacement of the bone.

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11
Q

Stress fractures

A

They can happen as a result of fatigue.(overuse injuries)

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12
Q

Dislocations

A

A dislocation is when a bone at a joint is forced out of its normal position. Often occurs as a result of a hard blow which causes one of the bones to be displaced.

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13
Q

Symptoms of a dislocation

A

deformity and swelling of the joint, which is locked out of position.

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14
Q

Torn cartilage

A

Cartilage is a firm elastic substance which lines adjoining bones. It absorbs the impact on the bones while reducing the friction during sports/ activity.
Damage to cartilage often occurs due to wear and tear from long-term overuse.

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15
Q

Sprains

A

A sprain is a damaged ligament.Sprains often occur when stretching too far past the normal range of a joint, but can also be caused by falling or colliding with an opponent.

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16
Q

What is the most common sprain in sport?

A

A twisted ankle

17
Q

What is the symptom of a sprain?

A

Swelling

18
Q

Soft tissue injury

A

Joints are where two or more bones meet. They are particular prone injury because movement past the range can tear or pull tendons or ligaments

19
Q

What is a strain?

A

A strain is a twist, pull or tear of a muscle or a tendon ( while a sprain is an injury to a ligament).

20
Q

What is one of the most common strain?

A

Hamstring strain

21
Q

Greenstick break

A

Break only part way across the bone

22
Q

Transverse

A

Break straight across

23
Q

Impacted

A

Pieces locked into each other

24
Q

Comminuted

A

Broken into more than two pieces

25
Q

Oblique

A

Break at an angle

26
Q

Abrasions

A

Abrasions or grazes can be caused by friction of the skin against a rough surface. It can occur from a tackle or just simply falling over during a game of football

27
Q

What is golfers elbow?

A

Golfer’s Elbow is felt as pain on the inside of the elbow. It is a repetitive strain injury caused by overuse of the forearm muscles i.e gripping, lifting and activities that involve repetitive forward bending of the wrist.

28
Q

What is tennis elbow?

A

inflammation of the tendons of the elbow (epicondylitis) caused by overuse of the muscles of the forearm.

29
Q

What does rice stand for?

A

Rest,Ice,Compress,Elevate

30
Q

Rest

A

Rest the injured area for 48 hours

31
Q

Ice

A

Ice for 20 mins at a time, 4-8 times per day

32
Q

Compress

A

Compress to help reduce swelling

33
Q

Elevate

A

Elevate the injured limb 6-10 inches above the heart

34
Q

What are the five injury prevention techniques?

A

Correct application of the principles of training
Correct application and adherence to the rules
Use of appropriate protective clothing
Checking of equipment and facilities
Use of a warm-up and cool-down

35
Q

Playing to the rules and competition

A

All games and sports have rules so that there can be fair competition. Rules help to ensure player safety.

36
Q

Protective equipment/clothing

A

Mnay activities require protective equipment or specific clothing. This will vary depending on the sport and position.

37
Q

Checking equipmeng and facilities

A

Organisers and officials, as well as participants, need to check for safety. E.g frozen pitch

GCSE P.E (29 decks)

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