SOC 20-Lever Systems Flashcards
What are the three types of levers ?
First class levers
Second class levers
Third class levers
Fulcrum
The point around which the level rotates
Load
The force that is applied by the lever system ( e.g. dumbbell )
Effort
A force that is applied by the user of the Lever system (supplied by muscles)
First class lever
Fulcrum is in the middle
Second class lever
Load is in the middle
Third class lever
Effort is in the middle
Lever arm
A rigid bar such as a bone
What is a lever ?
In your body the term lever refers to a system of muscles and bones working together to bring about movement.
Lever system in the body (exercise)
When you exercise your muscles pull on your bones and your bones create movement acting as levers
First class lever system exercise
Tricep dip
First class lever system example
Heading in football
Neck muscles provide effort
Head + ball (load)
Top of your spine (fulcrum)
Second class lever system exercise / example
A calf raise
Body weight - load
Ball of your feet (fulcrum)
Gastrocnemius (effort)
Which lever system is most common
Third class lever system
Third class lever system exercise / example
Dumbbell bicep curl
Effort - biceps
Fulcrum - elbow
Load - dumbbell