SOC 17: The Structure of the Respiratory System Flashcards

1
Q

Respiration

A

The movement of air from outside the body into the cells within tissues.

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2
Q

Diaphragm

A

The primary muscle used in the process of inspiration or inhalation

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3
Q

Alveoli

A

Tiny sacs at the end of the bronchioles, where gas exchange takes place

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4
Q

Gaseous exchange

A

The delivery of oxygen from the lungs to the bloodstream and the removal of carbon dioxide from the tissues.

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5
Q

Bronchus

A

Tube along which air passes from the trachea into the lungs.

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6
Q

VO2 max

A

The volume of oxygen an athlete can consume while exercising at maximum capacity.

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7
Q

Oxygen debt

A

The amount of oxygen needed at the end of a physical activity to break down any lactic acid.

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8
Q

What makes up the respiratory system ?

A

It includes the nose , mouse , thoat , voice box , windpipe , lungs and vessels

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9
Q

Why do we need our respiratory system ?

A

To get oxygen into the body
To remove carbon dioxide from the body
In physical activity the respiratory and cardiovascular systems must work closely together to keep the body supplied with oxygen.

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10
Q

Inhaled air (inspiration)

A

20% oxygen and 0.4% carbon dioxide

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11
Q

Exhaled air (exhalation)

A

16% oxygen and 4% carbon dooxide

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12
Q

Vital capacity

A

The greatest amount of air that can pass into and out of the lungs by the most forceful inspiration and expiration

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13
Q

Tidal volume

A

The amount of air inspired and expired with each breath

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14
Q

Breathing explained in steps

A

When breathing in(inhaling, the intercostal muscles ( the muscles between the ribs) contract and lift the chest upwards and outwards while the diaphragm tightens and lowers
The diaphragm changes from a dome shape to a flatter shape when we breathe in
The dihragm relaxes when we breathe out, moving upwards back to a dome shape
These actions open the lungs and create a vacuum inside so that air can rush through the nose and mouth.

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15
Q

Once air is inhaled …

A

The air passes through the larynx and then through the trachea into one of the two branches called the bronchi, through which air passes into either lung.
Smaller branches called bronchioles extend out from the bronchi and at the very ends of these they form millions of tiny sacs called alveoli
In the alveoli, lxygen passes into the blood so it can be transported around the body

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16
Q

Trachea

A

The tube that makes air into the chest , also known as the windpipe

17
Q

Haemoglobin

A

A type of protein found in every red blood cell

18
Q

Anaerobic exercise

A

Working at a high intensity level withough oxygen for energy production

19
Q

How do the cardiovascular and respiratory system work together?

A

An efficient respiratory systmen aids the cardiovascular system by providing a constant suppky of oxygen for the muscles and by removing carbon dioxide.

20
Q

What type of exercise results in oxygen debt?

A

Anaerobic exercise

21
Q

How is oxygen debt repaid?

A

Repaid through deep, gasping breaths at the end of an activity.