SMART Flashcards
1
Q
What does SMART stand for?
A
S - specific
M - measurable
A - Achievable
R - realistic
T - time-bound
2
Q
What does specific stand for?
A
Specific - targets must be on point
3
Q
What does measurable stand for?
A
Measurable - can be measured and compared
4
Q
What does achievable stand for?
A
Achievable – must be challenging but reachable
5
Q
What does realistic stand for?
A
Realistic – match performance skill level
6
Q
What does time bound stand for?
A
Time-bound – set a time for it to be completed in
7
Q
What is Performance goal? (2)
A
- Specific to your sport
- Measurable using data
8
Q
What is fitness goal?
A
Develop COF to improve my….
