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P.E > Mental prep > Flashcards

Mental prep Flashcards

1
Q

2 types of mental prep?

A
  • Visualisation
  • Warm up
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2
Q

Warm up (2)

A
  • Prepares body physically
  • Psychological preparation (routine)
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3
Q

Visualisation (3)

A
  • Successfully performance
  • Relaxation
  • Imagery
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4
Q

Impacts of this (6)

A
  • Decreases anxiety
  • Increases confidence
  • Block out distraction
  • Less likely to make errors
  • Increases familiarity
  • Increase focus and concentration
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P.E (21 decks)

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