Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Sports Med 2 > Shoulder > Flashcards

Shoulder Flashcards

You may prefer our related Brainscape-certified flashcards:
Sports Trivia flashcards
1
Q

The shoulder is susceptible to injury because _______

A

There is more mobility compromising the stability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

This places great stress on the complex

A

Repetitive movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Examples of repetitive movements

A

Throwing
Swimming
Serving in tenis or volleyball

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

FOOSHA

A

Falling on outstretched hand/arm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

S shaped, 6 in long, supports anterior shoulder

A

Clavicle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Prone to fx because of shape and not protected

A

Clavicle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Flat, triangular, purpose is an articulating surface for the humerus

A

Scapula

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Humerus structures

A

Head, neck, bicipital groove, greater and lesser tubercle and glenohumeral joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Most frequent fracture

A

Clavicular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

FOOSHA, direct impact, occurs in middle 3rd with athlete supporting arm, swelling deformity, point tenderness. They’ll often tip their head to the opposite side

A

Clavicular fracture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Direct blow or fall on arm with inability to move arm, swelling, point tenderness and discoloration

A

Humeral shaft fracture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Great danger to nerve and vessels, direct blow, discoloration, most likely at neck and can be mistaken for dislocation

A

Proximal humerus fracture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Young athlete 10 years and younger with a direct blow or indirect force applied to length of axis

A

Epiphyseal fracture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Brief translation of the humeral head without separation of the joint surfaces

Or in English, the joint comes out but goes back in

A

Subluxation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Most common dislocation

A

Anterior dislocation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Forced abduction, external rotation and extension, direct impact to the posterior or posteriolateral aspect with a flat deltoid, you can feel the humeral head and the athlete carries the affected arm in slight abduction and ER. They are unable to touch the opposite shoulder

A

Anterior dislocation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Forced adduction and IR or fall on outstretched and IR arm with labrum damage, severe pain and disability, limited ER and elevation

A

Posterior dislocation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Clavicle + manubrium of sternum, only direct connection between upper extremity and trunk

A

Sternoclavicular joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Articulation disk that absorbs shock and allows movement

A

SC joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Lateral end of clavicle and acromion process, weak junction

A

Acromioclavicular joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Ball and socket joint, head of humerus and glenoid cavity of scapula held together by the glenoid labrum

A

Glenohumeral joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Not a true joint, scapula + thoracic cage

A

Scapulathoracic joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Pulls clavicle downward and toward sternum

A

Sternoclavicular ligament

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What are you going to see in a grade 1 AC joint sprain

A

Mild point tenderness
Discomfort with movement
No deformity
Mild stretching of AC lig

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

What are you going to see in a grade 2 AC joint sprain

A 
Moderate tearing or rupture of AC lig
Stretching or tearing of coracoclavicular lig
Displacement of distal end of clavicle 
Moderate pain
Unable to abduct arm through full ROM
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

What are you going to see in a grade 3 AC joint sprain

A 
Rupture of the AC and CC lig
Dislocation of clavicle 
Gross deformity
LOF 
Instability
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Athlete is sitting or standing, push down on clavicle

A

Piano key

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Piano key positive test

A

Movement of clavicle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Athlete sitting or standing
Heel of one hand on spine of scapula
Heel of other hand on clavicle
Squeeze

A

Compression/squeeze

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Compression/squeeze positive test

A

Movement and pain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Forced abduction, external rotation, direct blow with pain w/movement and palpation, decreased ROM

A

Glenohumeral joint sprain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

Athlete supine, stabilize the shoulder, hand around humerus, pull head anteriorly and push head posteriorly and inferiorly

A

GH glide/Load and shift

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

GH glide/Load and shift positive test

A

Laxity compared bilaterally

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

Athlete standing
Stabilize shoulder
Pull arm down
Eyes on middle deltoid watching for sulcus (sucking in)

A

Sulcus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

Sulcus positive test

A

Observable gap

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

Athlete sitting or standing

Passively put into external rotation w/humerus parallel to ground

A

Apprehension crank

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

Apprehension crank positive test

A

Apprehension/resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

Overuse in overhead activity with pain in the anterior upper arm over bicipital groove while performing overhead activity

A

Bicipital tenosynovitis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

Athlete is sitting or standing
Elbow at 90 degrees and forearm pronated
Athlete attempts to move into supination against resistance

A

Yergason’s test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

Positive test for yeragsons

A

Pain in bicipital groove

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

Athlete sitting or standing
One hand on bicipital groove
Other hand is resisting movement at forearm
Resist shoulder flexion

A

Speeds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

Speeds positive test

A

Pain in bicipital groove

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
43
Q

Athlete sitting or standing
Bring both arms up to 90 degree flexion and 30 degrees of horizontal abduction
Tell athlete to hold position and push down on arms

A

Empty can

44
Q

Empty can positive test

A

Weakness or pain in shoulder

45
Q

Athlete sitting or standing
Athlete activity goes into full abduction
Then drops down and holds at a 90 degree position

A

Drop arm

46
Q

Positive test for drop arm

A

Athlete cannot hold a 90 degree position

47
Q

Complains of diffuse pain, overhead activities increase pain, painful arc, pain in insertion of supraspinatus

A

Shoulder impingement

48
Q

Athlete stands/sits or supine

Passively put into IR and bring shoulder into flexion

A

Neer

49
Q

Neer’s positive test

A

Pain at AC joint

50
Q

Athlete sitting or standing
Passively put into shoulder flexion with elbow bent
Passively IR the arm

A

Hawkins Kennedy

51
Q

Hawkins Kennedy positive test

A

Pain at the AC joint

52
Q

Buildup of fluid caused by chronic inflammation, overuse, or a direct impact and there is pain with movement and tenderness

A

Shoulder bursitis

53
Q

What bursa is most inflamed with shoulder bursitis

A

Subacromial

54
Q

Subjected to trauma with overhead positions compressing the bursa under the coracoarcemia arch; most important

A

Subacromial bursa

55
Q

Subacromial nerve supply

A

Brachial plexus (C5-T1)

56
Q

Subacromial blood supply

A

Subclavian, brachial and axillary arteries

57
Q

Compression of brachial plexus and or subclavian artery with pain and paresthesia

A

TOCS “stingers”

58
Q

Serratus anterior weakness means

A

2 scapula wing

59
Q

Thoracic nerve injury means

A

One scapula wings

60
Q

Describes the movement of the scapula relative to the movement of the humerus through a full range of movement

A

Scapulohumeral rhythm

61
Q

How do you prevent a shoulder injury

A
  1. Proper total physical training through full ROM
  2. Proper warm up
  3. Instruction on how to properly fall
  4. Appropriate techniques must be taught
62
Q

How do you fall

A

Shoulder pads
Shoulder roll
Not without stretched hand/arm

63
Q

History

A

Type of pain

Specific movements that cause pain

64
Q

Pins and needles

A

Radiating pain from cervical pathology

65
Q

Sharp pain

A

Acute inflammation

66
Q

Dull, aching, sense of heaviness

A

Chronic rotator cuff

67
Q

Deep, aching pain in the neck, shoulder region

A

TOCS

68
Q

Night pain

A

Rotator cuff tear

69
Q

Burning pain

A

Acute tendinitis

70
Q

Weakness, numbness

A

Nerve pathology

71
Q

Pain with movement of the neck may mean

A

Cervical spine injury

72
Q

Pain with shoulder external rotation may mean

A

Dislocation/subluxation

73
Q

Pain with movement above 90 degrees

A

ACJ

74
Q

Observations should be done

A

From all sides
Anteriorly
Posteriorly
Laterally

75
Q

When observing from all sides look for

A 
Symmetry 
Hypertrophy
Deformity 
Discoloration 
Swelling
How is the shoulder carried
76
Q

When observing from the anterior side look for

A

Step deformity at the ACJ

Flat deltoid

77
Q

When observing from the lateral side look for

A

Kyphosis

Scoliosis

78
Q

Shoulders slumped forward

A

Kyphosis

79
Q

Forward or backward arm hang

A

Scoliosis

80
Q

When observing from the posterior side look for

A

Muscle definition
Scapulohumeral rhythm
Scapular winging during flexion and abduction

81
Q

Anterior bony palpations

A 
Clavicle
SC joint
AC joint
Coracoid process
Humeral head
Sternum
Bicipital groove
82
Q

Posterior bony palpation

A 
Scapula
Spine of scapula
Medial border of scapula 
Inferior angle
Lateral border
83
Q

Anterior soft tissue palpation

A 
AC and SC joint ligaments
Deltoid
Rotator cuff tendon
Sternoclediomastoid 
Biceps muscle and tendon
84
Q

Posterior soft tissue palpation

A 
Rhomboids
Levator scapulae
Trapezius
Supraspinatus
Infraspinatus
Teres minor/major
Latissimus dorsi
85
Q

Phase 1 Rehab

A

Wall walks
Tubing
Strengthening
Pendulum

86
Q

What do wall walks do

A

Regains ROM in flexion and abduction

87
Q

What does tubing do?

A

Helps strengthen scapular stabilization

88
Q

Types of strengthening for phase 1 rehab

A

I’s Y’s and T’s
Rhomboids
Wall pushups
Ceiling punches

89
Q

What is the purpose of the pendulum

A

Regains ROM

90
Q

Phase 2 ROM

A 
Stabilization
Balancing
Pushups
Tubing
Stretching
Strengthening
91
Q

Types of balancing for phase 2 rehab

A

Vibe plate

Dot drill

92
Q

Types of stretching for phase 2 rehab

A

Corner (pec maj)
Sleeper
Posterior/anterior deltoid
Triceps

93
Q

Types of strengthening for phase 2

A

I’s, Y’s and T’s with weight
Ceiling punch with weight
Rhomboid row with weight

94
Q

Phase 3 rehab

A 
Plyometrics
Strengthening
Pushups
Tubing
Balancing
95
Q

Examples of plyometrics

A

Pushups
Trampoline
Catch and throw medicine ball

96
Q

Strengthening for phase 3 rehab

A

I’s, Y’s, and T’s on ball with weight

97
Q

Shoulder PNF

A

Ceiling punch
Pitching
Shrugs
Shiver

98
Q

Ceiling punch

A

Resist protection and retraction

99
Q

Pitching

A

Extended fingers, wrist, elbow, arm

Flex fingers, wrist and horizontal adduction across the chest

100
Q

Shrugs

A

Athlete does a shoulder shrug up and down with arm in 90 degrees of elbow flexion, examiner resists

101
Q

Shiver

A

Athlete is supine with elbow in 90 degrees of flexion and moved their arm in flexion and extension while examiner resists

102
Q

Throwing analysis steps

A 
Windup
Cocking
Acceleration 
Release-Deceleration 
Follow through
103
Q

Prepares the body posture and balance in preparation of the cocking phase
Phase starts when the ball leaves the glove
Key concept is balance

A

Windup

104
Q

Shoulder abduction and extension, scapula retracted
Throwing arms is fully externally rotated
Humerus parallel to the ground
Shoulder is still pointed at partner

A

Cocking

105
Q

Very fast, explosive, short phase
Body brought forward with arm following behind
Opposite leg strides forwards
Elbow at or slightly above parallel

A

Acceleration

106
Q

Majority of posterior shoulder pain comes from this phase
Elbow extends upon release
Arm 45 degree angle to body
Striding foot on the ground pointing at partner

A

Release-deceleration

107
Q

Throwing shoulder goes across body

Full torso rotation over foot stride

A

Follow through

Sports Med 2 (16 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions