self confidence Flashcards

1
Q

define self-confidence

A

the belief that a performer has in their own ability to successfully perform a desired skill or behaviour.

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2
Q

why is self-confidence critical?

A
  • it creates an expectation of success
  • which creates a successful performance
  • which increases self-confidence
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3
Q

what are strategies for improving self-confidence?

A
  • performance success
  • acting confidently
  • be physically prepared
  • game trained
  • maintaining positive self-talk
  • confident of the game plan
  • positive feedback
  • imagery
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4
Q

what are the benefits of self-confidence?

A

self - confident performers;

  • Have a positive influence on their teammates
  • Control their emotions better and remain calm in stressful situations
  • Have a greater work ethic and can concentrate for longer periods
  • View stressful situations as a challenge rather than a threat
  • Are willing to take chances to win the game
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