self confidence Flashcards
1
Q
define self-confidence
A
the belief that a performer has in their own ability to successfully perform a desired skill or behaviour.
2
Q
why is self-confidence critical?
A
- it creates an expectation of success
- which creates a successful performance
- which increases self-confidence
3
Q
what are strategies for improving self-confidence?
A
- performance success
- acting confidently
- be physically prepared
- game trained
- maintaining positive self-talk
- confident of the game plan
- positive feedback
- imagery
4
Q
what are the benefits of self-confidence?
A
self - confident performers;
- Have a positive influence on their teammates
- Control their emotions better and remain calm in stressful situations
- Have a greater work ethic and can concentrate for longer periods
- View stressful situations as a challenge rather than a threat
- Are willing to take chances to win the game