motivation Flashcards
1
Q
what is motivation?
A
the direction and intensity of effort
2
Q
what is intrinsic motivation and what does it include?
A
refers to internal motivations that result from the process of participation in sport
- Playing for enjoyment
- Social affiliation
- Self – challenge
- Thrill seeking
3
Q
what is extrinsic motivation?
A
refers to external motivations that result from participation in sport
- eg: money, winning, fame and awards.
4
Q
what are some ways to improve motivation?
A
- Consider participant and situational factors
- Coaches should teach players appropriate view of success
- Make players feel valued
- Team leaders need to be enthusiastic
- Set team and individual goals for the team
