recommended energy distribution of the dietary macronutrients differs between endurance athletes and non-atheletes

Question 1

What does protein do to help athletes?

Answer 1

Helps to repair and strengthen muscle tissue
Boost glycogen storage
Reduce muscle soreness

Question 2

How do recommendations differ between non-athletes and endurance athlete?

Answer 2

Carbohydrates, proteins, and fats % recommendations increase between non-athletes and endurance athletes

Question 3

What do fats do to help athletes?

Answer 3

Provide energy for long duration activities

Question 4

What do carbohydrates do to help athletes?

Answer 4

Maintain blood glucose levels
Maintain glycogen stores in the muscle and liver
Delay fatigue
Allows the athlete to compete at a higher level for longer