Productivity Principle: ‘Work = Time * Intensity’ - Inspired by the book Deep Work by Cal Newport Flashcards
What is the formula for productivity according to Cal Newport?
Work = Time * Intensity
True or False: Checking emails frequently during work enhances productivity.
False
Fill in the blank: ‘The quality of work produced equals _______.’
(Time Spent) * (Intensity)
What is ‘attention residue,’ and how does it affect productivity?
Attention residue is the leftover focus on a previous task that diminishes productivity when switching tasks.
According to the text, what type of work environment helps in achieving intense focus?
An environment so boring that it makes work seem compelling.
Why does transitioning between tasks reduce productivity?
It creates attention residue, which accumulates and reduces intense focus ability.
Fill in the blank: ‘To work intensely, one should create an environment with minimal ________.’
distractions
According to Cal Newport, what is a common bad habit that reduces productivity?
Working in a state of semi-distraction, such as glancing at email frequently.
True or False: You need to be offline for extended periods to maintain intense focus.
False
What strategy can be used to focus when working with a team?
Ensure the team collectively minimizes distractions and focuses on a common reference point like a whiteboard.
On a scale of 1-5, how would you rate your work intensity if you’re frequently distracted?
1
What does Mihaly Csikszentmihalyi suggest is the goal of intense concentration?
To achieve concentration so intense that no attention is left for irrelevant thoughts.
Fill in the blank: ‘The more you _______ your attention, the longer it takes to produce high-quality work.’
fracture
Why might putting a phone on Airplane Mode increase focus?
It minimizes potential distractions, helping to maintain intense focus.
Name one place you could go to minimize distractions and focus deeply.
Suggestions include a conference room, coffee shop, or quiet part of the house.
