Insights from ‘How to Have a Good Day’ by Caroline Webb

Question 1

What should you consider when setting your morning intention?

Answer 1

Think about the day ahead and the activities you are likely to do, including both actions and interactions.

Question 2

What question helps you identify your key outcomes for the day?

Answer 2

‘What matters most today?’

Question 3

Fill in the blanks: Find 1 or 2 key outcomes: _____ & _____

Answer 3

Any two specific outcomes that are most important for the day.

Question 4

What does ‘What does that mean for my attitude, attention, and actions?’ prompt you to consider?

Answer 4

It encourages considering the attitude, focus, and actions needed to achieve the key outcomes, while overcoming internal and external struggles.

Question 5

Why should you schedule uninterrupted blocks of time?

Answer 5

To focus on advancing your goals through creative thinking, free from distractions.

Question 6

True or False: Shallow breathing is recommended when feeling defensive.

Answer 6

False

Question 7

How long should you practice deep diaphragmatic breathing when feeling defensive?

Answer 7

90 seconds

Question 8

What question can help reduce resistance to a task?

Answer 8

‘What bigger aspiration or value of mine does this task speak to?’

Question 9

How can you interpret someone’s difficult behavior?

Answer 9

Consider if they might be tired, hungry, or dealing with a lot at the moment.

Question 10

What is one question to ask in a nightly recap?

Answer 10

‘What went well today?’