Insights from ‘Deep Work’ by Cal Newport Flashcards
What is ‘shallow work’ as defined by Cal Newport?
Non-cognitively demanding, logistical tasks that can be completed in a semi-distracted state.
Fill in the blank: Shallow work includes tasks such as _____, _____, and _____.
answering emails, sorting documents, running errands.
True or False: Deep work requires long, uninterrupted periods of distraction-free concentration.
True
What happens if most of your tasks are shallow work?
Your skills become less rare and valuable, making you more likely to be replaced by cheaper alternatives or automation.
Who is an example of someone who practiced deep work by isolating himself in a cabin to focus on writing?
Mark Twain
Why did Bill Gates conduct ‘Think Weeks’?
To isolate himself and focus on reading and thinking deeply about significant ideas, like the ‘Internet Tidal Wave’ memo.
Fill in the blank: A daily deep work ritual helps produce work that is considered _____ and _____.
rare and valuable
What are the four requirements for a deep work ritual?
Dedicated workspace, exact end time, easy starting sequence, and power-ups.
True or False: A specific end time for deep work sessions helps prevent them from becoming open-ended slogs.
True
Why is a ‘dedicated workspace’ important for deep work?
It creates a distinct environment for focus, enhancing concentration and depth.
Provide one example of a ‘power-up’ that supports deep work.
Starting with a cup of coffee, having the right food, or integrating light exercise.
Fill in the blank: According to Cal Newport, ‘If you don’t produce, you won’t _____.’
thrive
What is the main purpose of an ‘easy starting sequence’ in deep work?
To structure efforts, minimizing mental decision-making and conserving willpower.
Comparison: What is the main difference between shallow work and deep work?
Shallow work is low-engagement, logistical, and often distracted; deep work is high-focus, intellectually demanding, and distraction-free.
In what way does deep work create ‘new value’?
It pushes cognitive capabilities to their limit, producing work that is difficult to replicate.
