Insights from ‘Effortless’ by Greg McKeown Flashcards

1
Q

What does the ‘D’ in the D.D.O.G.G. acronym stand for?

A

Done

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2
Q

Fill in the blank: The D.D.O.G.G. acronym includes Done, Delete, Obvious, ____, and Grateful.

A

Gradual

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3
Q

True or False: McKeown suggests that every essential project needs to feel difficult to be valuable.

A

False

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4
Q

What question should you ask to determine the specific endpoint of a task?

A

What does done look like?

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5
Q

How can deleting nonessential steps benefit your project?

A

It frees time, energy, and cognitive resources for essential tasks.

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6
Q

What metaphor does McKeown use to describe an initial project plan?

A

A Jenga tower, where blocks (steps) can be removed without collapsing the structure.

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7
Q

According to McKeown, how should you start each project when identifying necessary steps?

A

With a blank sheet of paper to list only the essential steps.

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8
Q

What question should you ask to identify the first actionable step in a project?

A

What is the obvious first action?

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9
Q

How does identifying the ‘obvious first action’ affect a project?

A

It makes the project feel less overwhelming and easier to start.

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10
Q

Why is it better to choose a gradual, sustainable pace for a project?

A

It allows for consistent progress without burnout, making recovery manageable.

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11
Q

Fill in the blank: ‘Do not do more today than you can completely recover from by _______.’

A

tomorrow

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12
Q

What mental shift can make a task feel easier when faced with challenges during a project?

A

Focusing on what you’re grateful for instead of complaining.

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13
Q

Why does maintaining gratitude help in completing projects?

A

It makes tasks feel lighter and more manageable by shifting focus to positive aspects.

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14
Q

What rule does McKeown suggest for maintaining a state of gratitude?

A

Every time I complain, I will immediately think of something I’m grateful for or proud of.

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15
Q

How does McKeown suggest visualizing a project’s completion point?

A

By closing your eyes and imagining the specific moment the project is done.

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16
Q

Give an example of ‘done’ as McKeown describes it.

A

Hitting ‘upload’ on a video file, clicking ‘send’ on an email, or plating a dish.

17
Q

True or False: Effortless action comes from routinely asking questions from the D.D.O.G.G. framework.

A

True