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Nutrition and Diet Therapy > Pregnancy and Lactation > Flashcards

Pregnancy and Lactation Flashcards

1
Q

The sum of the processes involved with the intake of nutrients as well as assimilating and using them to maintain body tissue and provide energy; a foundation for life and health.

A

Nutrition

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2
Q

Stages of life from womb to tomb. It refers to as the full process of human development from conception to death.

A

Lifespan

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3
Q

Recommended Weight Gain
All throughout Pregnancy:

A

11.2 to 15.9 kg (25 to 35 lb)

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4
Q

Weight gain First Trimester:

A

1 to 2 Kg (2 to 4 lb

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5
Q

Weight gain is rapid in the

A

2nd trimester

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6
Q

A total of __________ caloric intake is recommended to meet the needs of pregnancy

A

2500

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7
Q

Protein needs daily for pregnant women is __g daily

A

60

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8
Q

___g of food protein is required to produce 1 g of milk protein

A

2

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9
Q

protein sources that contain all nine amino acids

A

Complete protein

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10
Q

protein found in non-animal sources does not contain all amino acids

A

Incomplete protein

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11
Q

when cooked together provide all amino acids.

A

Complementary proteins

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12
Q

The only essential fatty acid necessary for new cell growth and cannot be manufactured in the body is

A

linoleic acid.

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13
Q

good source of linoleic acid.

A

vegetable oil

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14
Q

The recommended amount of calcium during pregnancy is

A

1200mg to 1500mg

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15
Q

Tooth formation begins as early as ___ weeks in the utero and bones begin to calcify at __ weeks.

A

8 ; 12

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16
Q

To supply adequate calcium and phosphorus for bone formation, pregnant women needs to take foods high in

A

calcium and vitamin D.

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17
Q

Essential for the formation of thyroxine for the proper functioning of thyroid gland.

A

Iodine

18
Q

best source of iodine

A

seafoods

19
Q

recommended iodine intake

A

175μg daily

20
Q

Needed to build high level of hemoglobin

A

Iron

21
Q

Term fetus has Hgb level of ___________ g per 100 ml of blood, a level necessary to oxygenate the blood during intrauterine life

A

17 to 21

22
Q

Iron
The recommended intake is __mg daily

A

30

23
Q

Aids in the formation of teeth.

A

Fluoride

24
Q

Fluoride
The daily recommended intake is __mg.

A

3

25
Q

Sources of flouride

A

spinach, potatoes, grapes, etc

26
Q

Major electrolyte that maintains fluid in the body.

A

Sodium

27
Q

Necessary for the synthesis of Deoxyribonucleic acid and Ribonucleic acid.

A

Zinc

28
Q

Zinc recommended intake

A

15 mg

29
Q

good source of zinc

A

meat, liver, eggs and seafood

30
Q

water intake

A

8 to 12 cups/day

31
Q

combined iron and folic acid deficiency

A

Macrocytic anemia

32
Q

Common Health Problems

A

Nausea and Vomiting
Cravings
Constipation
Heartburn

33
Q

Nausea disappears at __________ month of pregnancy

A

fourth

34
Q

abnormal craving for nonfood substances.

A

PICA

35
Q

is the production of breast milk in woman’s body after childbirth.

A

Lactation

36
Q

is an unequalled way of providing ideal food for the healthy growth and development of infants.

A

Breastfeeding

37
Q

The increased calorie recommendation are ___ kcal/day during the first 6 months and ___ kcal/day during the second 6 months of lactation.

A

330; 400

38
Q

The increased calorie recommendation for protein is 25 g/day more than women’s average need of 46 g/day for a total of ___ g/day.

A

71

39
Q

Because milk is fluid, mothers need ample fluids for adequate milk production. It should be approximately __L/day.

A

3

40
Q

Food that can increase milk production includes:

A

Malunggay Papaya
Spinach Carrots
Asparagus Nuts
Sweet potato Salmon
Coconut Water
Juices

Nutrition and Diet Therapy (16 decks)

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