Podcasts Flashcards
1
Q
Which is false of osteoporosis
- develops from osteopenia
- mainly effects women over 50
- WB exercises may be dangerous
- vitamin D and calcium are important
A
- WB exercises are good
2
Q
T/F CVD is an umbrella term for various heart and artery diseases
- only lifestyle determines CVD risk
- high BP and LDL builds plaque and damages arteries
A
T, F also family history, T
3
Q
Which of the following is not an effect of aging that can increase CVD risk
- changes in structure (narrow arteries)
- changes in SNS (increased NE)
- changes in activity (decreased PA)
- changes in endothelial lining (less elastic)
A
- activity is behavioural
4
Q
T/F Obesity is a life choice
- aging can increase risk of obesity due to PA level changes
- Nordic walking is a safe way to reduce BMI
A
F - also mental health and predisposing factors, T, T
