Aerobic and anaerobic PA

Question 1

which is not one of the 4 things affect decline in rate of PA
- age
- lifestyle
- subclinical disease
- sex and genes
- relationship status

Answer 1

relationship status

Question 2

%% decline in fitness per decade

Answer 2

10%

Question 3

is aerobic or anaerobic lost at a faster rate

Answer 3

anaerobic

Question 4

do women or men lose PA capacity at a faster rate

Answer 4

men

Question 5

which of the following is not a physiological benefit of aerobic PA
- increased SV and CO
- increased HRmax
- decreased HR at rest
- increase b. vol. and flow

Answer 5

• HRmax never increases

Question 6

Which of the following is not a functional benefit of aerobic PA
- increased PA efficiency
- increased PA capacity
- increased submaximal tolerance
- increased stress per work rate

Answer 6

• decreased stress per work rate

Question 7

Which of the following is not a health benefit of aerobic PA
- decreased coronary artery disease risk
- decreased cancer risk
- decreased sleep problems
-improved ADLs and instrumental activities

Answer 7

• no mention of sleep

Question 8

Which of the following is not a benefit of anaerobic PA
- decreased cancer risk
- decreased BP
- improved SPPB score
- improved BMD

Answer 8

• no mention of cancer risk

Question 9

most aerobic gains occur within what time frame?

Answer 9

first 4-6 months

Question 10

T/F anaerobic PA is not recommended until there is a base level aerobic fitness

Answer 10

True

Question 11

Which is false of Nordic Walking
- it is a full-body exercise that is anaerobic and aerobic
- it improves efficiency and effectiveness of physiological functions
- it has a moderate risk of injury
- reliable and valid via ADL assessment

Answer 11

• low risk of injury

Question 12

T/F you can sustain gains with less effort than it took to gain them via maintained intensity

Answer 12

True