PE | 1 Flashcards by Unknown Unknown

HIPHOP TYPES:

Breakdancing
Boogaloo
Locking
Krumping
Popping
Lyrical hip-hop

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an activity which can take take many forms and fill many different needs

dance

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the art of body movement

dance

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It can be recreation, entertainment, education, therapy, and religion

dance

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An aesthetic or even entertaining experience

Dance

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Dancing was taught as an aid to military education among boys in Athens and Sparta

Greek

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It was only during the pre-Christian era that the real knowledge of dance came about within the Great Mediterranean and Middle Eastern civilations.

Egypt

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Types of dance:

Traditional
Cheerdance
Modern and Contemporary
Hip-hop
Ballroom
Festival

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BENEFITS OF DANCE:

Strengthens cardiovascular fitness
Increases muscular strength and endurance
Improves motor control
Builds confidence and better social skills
Relieves stress
Promotes culture

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are dances that reflect the country’s cultures

Tradional Dance

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comes from the word “bird”. It is a tribal dance of Bontoc that portrays the hunting ritual of the tribe. The men use “bahag” as a costume.

Idaw

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Luzon traditional folk dances:

Banga
Idaw
Idudu
Ragsaksakan
Sayaw sa Banko
Subli

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It means “pot”. It is a dance of the Igorot and Kalinga from Mountain Province. It makes use of pots and portrays the women fetching water from the river. Dancers lift and balance up to eight pots while dancing.

Banga

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It means “fun”. It is a dance performed by Kalinga women as a celebration of a succesful hunt or a peace between tribes. They make use of colorful blankets and baskets full of rice.

Ragsaksakan

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Tribal dance of the Itneg/Tinggian from Abra, Cordillera. The dance portrays a day in a life of a family - the mothers taking care of the children while the father is working and vice-versa.

Idudu

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A dance that originated in Lingayen, Pangasinan. It is a dance that involves some acrobatics as a pair dances while balancing themselves on top of a “banko” or a long chair.

Sayaw sa banko

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Came from the words “subsub” (falling on head) and “bali” (broken). It is a dance from Bauan, Batangas which is performed usually on May as worship to the Holy Cross of Alitagtag.

Subli

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Also known as “magbabao” is a dance from Binan, Laguna that portrays a war for coconut meat or “latik”. The dance is usually performed by men and uses coconut shells as props.

Maglalatik

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VISAYAS TRADITIONAL FOLK DANCES:

Tinikling
Gapnod
La Berde
Kuradang
Itik itik
Mananguete

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A dance from Leyte Province, is inspired by the movements of the bird tikling that hops over stems and bamboo traps set by farmers. It is danced by a pair with another pair beating and sliding the bamboo poles on the ground.

Tinikling

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A Cebuano word that means “flotsam”. It is a dance of the people of Negros Oriental that portrays the reenactment of the discovery of the image of St. Anthony of Padua.

Gapnod

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Which means “green” is a dance from Talamban, Cebu. It portrays courtship of usually two girls and a boy.

La berde

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a dance originated in Bohol, is an upbeating wedding dance. It is performed with rondalla accompaniment.

Kuradang

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A dance that portrays the movements of flying ducks also known as itik. It originated from Surigao Del Sur.

Itik itik

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Means "Coconut Wine Tapper". A dance Tolambugan, Lanao that portrays the process of making coconut wine.

Mananguete

MINDANAO TRADITIONAL FOLK DANCES:

Singkil Kini kini Pangalay Asik

A dance from the Maranao, was inspired by the Indian epic Ramayana. It makes use of colorful costumes and fans. It portrays the escape of a princess from a demon. It is danced by a royal blood signifying that she is now ready for suitors.

Singkil

also known as "Royal Walk". This is the most sophisticated dance by Maranao women. It is a dance that shows the women's social status. It makes use of colorful umbrellas and scarves that are waved in a graceful manner.

Kini kini

also known as the "fingernail" dance of the Tausug group from the Sulu archipelago and Sabah is a very delicate dance. It is usually performed by Badjaos or sea gypsies.

Pangalay

a solo dance by a maiden. Portrays slavery of a girl willing to give herself to a master. She makes use of long beads amd colorful scarves.

Asik

Performed as an art expression. They evolved from the choreography of ballet.

Modern and Contemporary dances

A type of dance that involves artistic and expressive movements. It was made to believe from the strict rules of ballet.

Modern dance

Involves the movements of most parts of the body. It has choreography of jumps and acrobatics.

Modern dance

Patterns itself from the choreography of ballet such as stretching, pulling up, and tip toeing and is influenced by jazz and classical music.

Contemporary dance

Are dances performed in a pair or group of pairs for socializing or competitions.

Ballroom dance and Social dance

came from the words "ball" which means a large room and "ballare", which means to dance. It was popular among the rich people from England in the 18th and 19th century.

Ballroom

flowy steps, uses entire dance floor

Smooth

energetic steps, stays in one pot

Latin

TYPES OF BALLROOM DANCE:

Smooth Latin

BALLROOM DANCES:

Waltz Tango Foxtrot Quickstep Cha cha Samba Rumba Paso Doble Jive

an elegant and graceful dance characterized by flowing movements and continuous turns and glides.

Waltz

a sensual dance influenced by the Spanish and African culture.

Tango

a simple, not so refined, and a versatile dance. It can be danced in a variety of tempo when not in competition.

Foxtrot

a faster version of Foxtrot. It involves quick-stepping and running.

Quickstep

a popular Brazilian ballroom dance that can be danced in solo or in pairs.

Samba

characterized by lively and energized synchronized movements.

Cha cha

is danced in a dramatic, arrogant, and lively way. It means "double step"

Paso doble

is the most passionate ballroom dance. It is characterized by sensual choreography.

Rumba

a lively dance that came from jitterbug, a kind of Swing dance.

Jive

SOCIAL DANCES:

Salsa Mambo Bachata Manila Swing

a dance that involves a lot of shaky movements and hip actions. It is a fusion of African and European dance steps.

Salsa

a sensual and emotional dance that involves slow hip movements and facial expressions. It is very much similar to Salsa except that Salsa has more turns and is more shaky.

Mambo

a dance that involves three-step movement followed by a tap and then a hip movement, which is often emphasized.

Bachata

A group dance that is intended to give support to a sports team

Cheer dance

also known as the Four-step Hustle, is the Filipino version of hustle. It is a disco dance performed in pairs.

Manila Swing

Elements of CHEERDANCE:

Yells/Chants Jumps Stunts Pyramids Tumble Formation

should be done by shouting using your diaphragm to produce louder sounds. It helps boosting the team you are cheering for and the whole cheer dance team.

Yells/chants

are done to get the attention of the audience or to set before tumbling.

Jumps

There are five basic jumps that you need to learn:

Tuck Jumps Spread Eagle Toe Touch Hurdle Pike

also gets the attention of the crowd. This is done by flyers and bases.

Stunts

add extreme thrill and excitement to the dance.

Tumble

a term for the stunt were the cheer dancers stack themselves in layers. It involves a lot of different techniques to form this.

Pyramids

a modern type of dancing performed by a group

Hip-hop

are celebrated in different places in the Philippines to celebrate their patron saints.

Festivals/feasts

is performed as an offering to St. Nino in Cebu City.

The Sinulog Festival Dance

this extravagant dance performance is usually performed in the streets as part of the celebration.

Festivals/feast

is performed by wearing tribal costumes of the people in Kalibo, Aklan. Dancers carry torches and images of Jesus while dancing.

Ati-atihan Festival Dance

performed to showcase Baguio as the "City of Flowers" in the month of February.

Panagbenga Festival Dance

performed while chanting along with the sounds of percussion instruments. The festival is celebrated in Iloilo City.

Dinagyang Festival Dance

can also be performed as a theatrical act. It features Pontius Pilate and how he punished Jesus Christ. Performers wear "morion" which means helmet or visors.

Moriones Festival Dance

is performed by dancers who look like tattoed men. It is done to celebrate their ancestor's courage.

Pintados Festival Dance

is done to showcase Davao City as a colorful and peaceful place. It promotes the culture of Davao.

Kadayawan Festival Dance

A dance performed in Bacolod, the "City of Smiles", thus the smiling masks.

Masskara Festival Dance

ELEMENTS OF DANCE:

Body Energy Space/Level Action Time

is comprised of various body motions that express feeling and emotion. Our bodies move in ways to express ourselves using locomotor and non-locomotor movements.

Body

It is how we move or how the movement happens. It is the representation of the quality of movement which can tell about the meaning of the dance. It can be sharp, strong, soft, powerful, or rich.

Emotion

Shows variation and movement, we need to use our surroundings well. We zig, zag, move high and low. We use the entire space around us and below us.

Space/Level

It is the movement that the dancers perform and it is how a dancers move. It includes small movements like facial expressions or gestures and can be larger movements like lifts.

Action

One should take care to receive proper nutrition by taking care to eat well and regularly, The caloric daily requirement of an average teenager is approximately 2200 calories a day. This should come from choice foods that will provide proper sustenance for the body.

EATING BEHAVIOR

Is the key to any dance. We follow the rhythm or beat to match our actions with the sound of the music. When working with others, we sometimes mimic another using time.

Timing

three types of warm up:

PASSIVE WARM UP GENERAL WARM UP SPECIFIC WARM UP

Health Behaviors that affect our health:

Eating behavior Sleep Stress Management

Rest, sleep, and relaxation are important in maintaining one's health as well. An approximate of eight hours of sleep is needed by an individual, although young children tend to sleep a bit more and even take short naps, while older people tend to have shorter sleeping hours.

SLEEP

is experienced when demands are placed on someone who finds it hard to comply with these demands. Events such as death in the family, divorce, job-related concerns, and other problems.

STRESS MANAGEMENT

is when one elevates body temperature through the use of heat packs or hot showers.

PASSIVE WARM UP

also helps the exerciser prepare mentally as the warm up movements serve as practice for the actual techniques or moves to be performed.

SPECIFIC WARM UP

involves light movement of major muscle groups. There is an increase in heart rate, deep joint fluids, blood flow, and perspiration. With increased temperature, there is also an increase in flexibility. The specific warm up mimics actual moves of the sport or activity that will be engaged in, in very light levels of intensity.

GENERAL WARM UP

TYPES OF STRETCHING: (2)

Ballistic Static Dynamic

is performed in order to maintain or increase flexibility.

STRETCHING ROUTINE

makes use of rapid and jerky movement. It has now been discovered that _________ practice is wrong and that this type of stretching is almost phased out.

Ballistic

the stretch and hold, increases range of motion as well as relaxes the muscles. This type of stretching is performed best as a cool down stretch.

Static

is similar to ballistic stretching, but the movement is not jerky and uncontrolled. This avoids bouncing and sometimes include movements which are sport-specific. It is best for starting an exercise program after warm up.

Dynamic