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PE | 1 Flashcards

1
Q

HIPHOP TYPES:

A

Breakdancing
Boogaloo
Locking
Krumping
Popping
Lyrical hip-hop

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2
Q

an activity which can take take many forms and fill many different needs

A

dance

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3
Q

the art of body movement

A

dance

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4
Q

It can be recreation, entertainment, education, therapy, and religion

A

dance

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5
Q

An aesthetic or even entertaining experience

A

Dance

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5
Q

Dancing was taught as an aid to military education among boys in Athens and Sparta

A

Greek

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5
Q

It was only during the pre-Christian era that the real knowledge of dance came about within the Great Mediterranean and Middle Eastern civilations.

A

Egypt

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6
Q

Types of dance:

A

Traditional
Cheerdance
Modern and Contemporary
Hip-hop
Ballroom
Festival

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7
Q

BENEFITS OF DANCE:

A

Strengthens cardiovascular fitness
Increases muscular strength and endurance
Improves motor control
Builds confidence and better social skills
Relieves stress
Promotes culture

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8
Q

are dances that reflect the country’s cultures

A

Tradional Dance

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9
Q

comes from the word “bird”. It is a tribal dance of Bontoc that portrays the hunting ritual of the tribe. The men use “bahag” as a costume.

A

Idaw

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9
Q

Luzon traditional folk dances:

A

Banga
Idaw
Idudu
Ragsaksakan
Sayaw sa Banko
Subli

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10
Q

It means “pot”. It is a dance of the Igorot and Kalinga from Mountain Province. It makes use of pots and portrays the women fetching water from the river. Dancers lift and balance up to eight pots while dancing.

A

Banga

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11
Q

It means “fun”. It is a dance performed by Kalinga women as a celebration of a succesful hunt or a peace between tribes. They make use of colorful blankets and baskets full of rice.

A

Ragsaksakan

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11
Q

Tribal dance of the Itneg/Tinggian from Abra, Cordillera. The dance portrays a day in a life of a family - the mothers taking care of the children while the father is working and vice-versa.

A

Idudu

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12
Q

A dance that originated in Lingayen, Pangasinan. It is a dance that involves some acrobatics as a pair dances while balancing themselves on top of a “banko” or a long chair.

A

Sayaw sa banko

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13
Q

Came from the words “subsub” (falling on head) and “bali” (broken). It is a dance from Bauan, Batangas which is performed usually on May as worship to the Holy Cross of Alitagtag.

A

Subli

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14
Q

Also known as “magbabao” is a dance from Binan, Laguna that portrays a war for coconut meat or “latik”. The dance is usually performed by men and uses coconut shells as props.

A

Maglalatik

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15
Q

VISAYAS TRADITIONAL FOLK DANCES:

A

Tinikling
Gapnod
La Berde
Kuradang
Itik itik
Mananguete

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16
Q

A dance from Leyte Province, is inspired by the movements of the bird tikling that hops over stems and bamboo traps set by farmers. It is danced by a pair with another pair beating and sliding the bamboo poles on the ground.

A

Tinikling

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17
Q

A Cebuano word that means “flotsam”. It is a dance of the people of Negros Oriental that portrays the reenactment of the discovery of the image of St. Anthony of Padua.

A

Gapnod

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18
Q

Which means “green” is a dance from Talamban, Cebu. It portrays courtship of usually two girls and a boy.

A

La berde

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19
Q

a dance originated in Bohol, is an upbeating wedding dance. It is performed with rondalla accompaniment.

A

Kuradang

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20
Q

A dance that portrays the movements of flying ducks also known as itik. It originated from Surigao Del Sur.

A

Itik itik

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21
Q

Means “Coconut Wine Tapper”. A dance Tolambugan, Lanao that portrays the process of making coconut wine.

A

Mananguete

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22
Q

MINDANAO TRADITIONAL FOLK DANCES:

A

Singkil
Kini kini
Pangalay
Asik

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23
Q

A dance from the Maranao, was inspired by the Indian epic Ramayana. It makes use of colorful costumes and fans. It portrays the escape of a princess from a demon. It is danced by a royal blood signifying that she is now ready for suitors.

A

Singkil

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24
Q

also known as “Royal Walk”. This is the most sophisticated dance by Maranao women. It is a dance that shows the women’s social status. It makes use of colorful umbrellas and scarves that are waved in a graceful manner.

A

Kini kini

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25
Q

also known as the “fingernail” dance of the Tausug group from the Sulu archipelago and Sabah is a very delicate dance. It is usually performed by Badjaos or sea gypsies.

A

Pangalay

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26
Q

a solo dance by a maiden. Portrays slavery of a girl willing to give herself to a master. She makes use of long beads amd colorful scarves.

A

Asik

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27
Q

Performed as an art expression. They evolved from the choreography of ballet.

A

Modern and Contemporary dances

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28
Q

A type of dance that involves artistic and expressive movements. It was made to believe from the strict rules of ballet.

A

Modern dance

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29
Q

Involves the movements of most parts of the body. It has choreography of jumps and acrobatics.

A

Modern dance

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30
Q

Patterns itself from the choreography of ballet such as stretching, pulling up, and tip toeing and is influenced by jazz and classical music.

A

Contemporary dance

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31
Q

Are dances performed in a pair or group of pairs for socializing or competitions.

A

Ballroom dance and Social dance

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32
Q

came from the words “ball” which means a large room and “ballare”, which means to dance. It was popular among the rich people from England in the 18th and 19th century.

A

Ballroom

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33
Q

flowy steps, uses entire dance floor

A

Smooth

34
Q

energetic steps, stays in one pot

A

Latin

35
Q

TYPES OF BALLROOM DANCE:

A

Smooth
Latin

36
Q

BALLROOM DANCES:

A

Waltz
Tango
Foxtrot
Quickstep
Cha cha
Samba
Rumba
Paso Doble
Jive

37
Q

an elegant and graceful dance characterized by flowing movements and continuous turns and glides.

A

Waltz

38
Q

a sensual dance influenced by the Spanish and African culture.

A

Tango

39
Q

a simple, not so refined, and a versatile dance. It can be danced in a variety of tempo when not in competition.

A

Foxtrot

40
Q

a faster version of Foxtrot. It involves quick-stepping and running.

A

Quickstep

40
Q

a popular Brazilian ballroom dance that can be danced in solo or in pairs.

A

Samba

41
Q

characterized by lively and energized synchronized movements.

A

Cha cha

42
Q

is danced in a dramatic, arrogant, and lively way. It means “double step”

A

Paso doble

42
Q

is the most passionate ballroom dance. It is characterized by sensual choreography.

A

Rumba

43
Q

a lively dance that came from jitterbug, a kind of Swing dance.

A

Jive

44
Q

SOCIAL DANCES:

A

Salsa
Mambo
Bachata
Manila Swing

45
Q

a dance that involves a lot of shaky movements and hip actions. It is a fusion of African and European dance steps.

A

Salsa

46
Q

a sensual and emotional dance that involves slow hip movements and facial expressions. It is very much similar to Salsa except that Salsa has more turns and is more shaky.

A

Mambo

47
Q

a dance that involves three-step movement followed by a tap and then a hip movement, which is often emphasized.

A

Bachata

48
Q

A group dance that is intended to give support to a sports team

A

Cheer dance

48
Q

also known as the Four-step Hustle, is the Filipino version of hustle. It is a disco dance performed in pairs.

A

Manila Swing

49
Q

Elements of CHEERDANCE:

A

Yells/Chants
Jumps
Stunts
Pyramids
Tumble
Formation

50
Q

should be done by shouting using your diaphragm to produce louder sounds. It helps boosting the team you are cheering for and the whole cheer dance team.

A

Yells/chants

51
Q

are done to get the attention of the audience or to set before tumbling.

A

Jumps

52
Q

There are five basic jumps that you need to learn:

A

Tuck Jumps
Spread Eagle
Toe Touch
Hurdle
Pike

53
Q

also gets the attention of the crowd. This is done by flyers and bases.

A

Stunts

54
Q

add extreme thrill and excitement to the dance.

A

Tumble

55
Q

a term for the stunt were the cheer dancers stack themselves in layers. It involves a lot of different techniques to form this.

A

Pyramids

56
Q

a modern type of dancing performed by a group

A

Hip-hop

57
Q

are celebrated in different places in the Philippines to celebrate their patron saints.

A

Festivals/feasts

58
Q

is performed as an offering to St. Nino in Cebu City.

A

The Sinulog Festival Dance

59
Q

this extravagant dance performance is usually performed in the streets as part of the celebration.

A

Festivals/feast

60
Q

is performed by wearing tribal costumes of the people in Kalibo, Aklan. Dancers carry torches and images of Jesus while dancing.

A

Ati-atihan Festival Dance

61
Q

performed to showcase Baguio as the “City of Flowers” in the month of February.

A

Panagbenga Festival Dance

62
Q

performed while chanting along with the sounds of percussion instruments. The festival is celebrated in Iloilo City.

A

Dinagyang Festival Dance

63
Q

can also be performed as a theatrical act. It features Pontius Pilate and how he punished Jesus Christ. Performers wear “morion” which means helmet or visors.

A

Moriones Festival Dance

64
Q

is performed by dancers who look like tattoed men. It is done to celebrate their ancestor’s courage.

A

Pintados Festival Dance

65
Q

is done to showcase Davao City as a colorful and peaceful place. It promotes the culture of Davao.

A

Kadayawan Festival Dance

65
Q

A dance performed in Bacolod, the “City of Smiles”, thus the smiling masks.

A

Masskara Festival Dance

66
Q

ELEMENTS OF DANCE:

A

Body
Energy
Space/Level
Action
Time

66
Q

is comprised of various body motions that express feeling and emotion. Our bodies move in ways to express ourselves using locomotor and non-locomotor movements.

A

Body

66
Q

It is how we move or how the movement happens. It is the representation of the quality of movement which can tell about the meaning of the dance. It can be sharp, strong, soft, powerful, or rich.

A

Emotion

67
Q

Shows variation and movement, we need to use our surroundings well. We zig, zag, move high and low. We use the entire space around us and below us.

A

Space/Level

68
Q

It is the movement that the dancers perform and it is how a dancers move. It includes small movements like facial expressions or gestures and can be larger movements like lifts.

A

Action

69
Q

One should take care to receive proper nutrition by taking care to eat well and regularly, The caloric daily requirement of an average teenager is approximately 2200 calories a day. This should come from choice foods that will provide proper sustenance for the body.

A

EATING BEHAVIOR

69
Q

Is the key to any dance. We follow the rhythm or beat to match our actions with the sound of the music. When working with others, we sometimes mimic another using time.

A

Timing

70
Q

three types of warm up:

A

PASSIVE WARM UP
GENERAL WARM UP
SPECIFIC WARM UP

70
Q

Health Behaviors that affect our health:

A

Eating behavior
Sleep
Stress Management

71
Q

Rest, sleep, and relaxation are important in maintaining one’s health as well. An approximate of eight hours of sleep is needed by an individual, although young children tend to sleep a bit more and even take short naps, while older people tend to have shorter sleeping hours.

A

SLEEP

71
Q

is experienced when demands are placed on someone who finds it hard to comply with these demands. Events such as death in the family, divorce, job-related concerns, and other problems.

A

STRESS MANAGEMENT

72
Q

is when one elevates body temperature through the use of heat packs or hot showers.

A

PASSIVE WARM UP

73
Q

also helps the exerciser prepare mentally as the warm up movements serve as practice for the actual techniques or moves to be performed.

A

SPECIFIC WARM UP

73
Q

involves light movement of major muscle groups. There is an increase in heart rate, deep joint fluids, blood flow, and perspiration. With increased temperature, there is also an increase in flexibility. The specific warm up mimics actual moves of the sport or activity that will be engaged in, in very light levels of intensity.

A

GENERAL WARM UP

74
Q

TYPES OF STRETCHING: (2)

A

Ballistic
Static
Dynamic

75
Q

is performed in order to maintain or increase flexibility.

A

STRETCHING ROUTINE

76
Q

makes use of rapid and jerky movement. It has now been discovered that _________ practice is wrong and that this type of stretching is almost phased out.

A

Ballistic

77
Q

the stretch and hold, increases range of motion as well as relaxes the muscles. This type of stretching is performed best as a cool down stretch.

A

Static

78
Q

is similar to ballistic stretching, but the movement is not jerky and uncontrolled. This avoids bouncing and sometimes include movements which are sport-specific. It is best for starting an exercise program after warm up.

A

Dynamic

g12 (19 decks)

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