Patient Care Coordination and Education Pt 2 Flashcards
How much water is the human body made up of?
50-80%
What is the recommendation for daily way intake
2 - 3 L (64 - 96 oz)
What elements must be included in the nutritional facts?
- serving size
- calories per serving
- grams of different types of fat
- amounts of sodium, potassium, cholesterol, total carbohydrates, sugar, and protein
- Percentage of recommended daily values for some vitamins and minerals
What are the dietary needs of celiac disease?
- Gluten free diet
- Avoid alcohols
- Avoid malt vinegar
- Avoid additives and flavorings
- Eat meat, fish, fruits/vegetables, rice, etc.
What are the dietary needs for those with kidney disease?
- Limit salt/sodium –> Less than 20% of the daily value of sodium
- Be careful with protein
- Eat heart healthy foods
- Minimize phosphorous intake
- Control potassium levels
What are the dietary needs for those with diabetes?
- Avoid/limit foods with added sugars
- Consume more fiber
- Eat several small nutrient dense meals throughout the day
- Recommended Plate: 1/2 of non starchy vegetables, 1/3 should be high in carbs, and 1/4 should be a protein
What is the function of vitamin E?
Protection of cells (including skin and brain), formation of blood cell
What is the function of vitamin A?
Night vision, cell growth and maintenance, the health of the skin
What is the function of vitamin D?
Calcium absorption, bone and tooth health, heart and nerve function
What does protein break down into?
Amino acids
- essential amino acids -> body cannot produce
- nonessential amino acids -> body can produce
- conditional amino acids -> not essential but can become essential under stress
What is the function of vitamin K?
Blood clotting, bone growth
Too much protein leads to what?
Leads to body fat or converted to glucose
What does fats break down into?
Fatty acids
- Unsaturated Fat -Healthy fats
- Saturated Fat - Not healthy fats
What does carbohydrates breakdown into?
Simple sugars (honey, candy, cane sugar)
Complex carbohydrates (fruits, vegetables, cereal, pasts, etc)
What is the function of vitamin C?
Immunity, iron absorption, the structure of bones, muscle, and blood vessels