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Human Nutrition > Overview of Micronutrients - Vitamins and Minerals > Flashcards

Overview of Micronutrients - Vitamins and Minerals Flashcards

1
Q

Is Sodium an example of a major, trace, or ultratrace mineral?

A

Major

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2
Q

Is Potassium an example of a major, trace, or ultratrace mineral?

A

Major

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3
Q

Is Chloride an example of a major, trace, or ultratrace mineral?

A

Major

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4
Q

Is Calcium an example of a major, trace, or ultratrace mineral?

A

Major

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5
Q

Is Phosphorus an example of a major, trace, or ultratrace mineral?

A

Major

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6
Q

Is Magnesium an example of a major, trace, or ultratrace mineral?

A

Major

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7
Q

Is Iron an example of a major, trace, or ultratrace mineral?

A

Trace

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8
Q

Is Zinc an example of a major, trace, or ultratrace mineral?

A

Trace

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9
Q

Is Copper an example of a major, trace, or ultratrace mineral?

A

Trace

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10
Q

Is Selenium an example of a major, trace, or ultratrace mineral?

A

Trace

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11
Q

Is Iodide an example of a major, trace, or ultratrace mineral?

A

Trace

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12
Q

Is Fluoride an example of a major, trace, or ultratrace mineral?

A

Trace

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13
Q

Is Sulfur an example of a major, trace, or ultratrace mineral?

A

Major

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14
Q

What are 2 dietary sources of sodium?

A

Table salt and processed foods

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15
Q

What are 3 dietary sources of potassium?

A

Squash, orange juice, and legumes

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16
Q

What are 2 dietary sources of chloride?

A

Table salt and processed foods

17
Q

What are 2 dietary sources of calcium?

A

Dairy products and canned fish

18
Q

What are 2 dietary sources of phosphorus?

A

Dairy products and processed foods

19
Q

What are 2 dietary sources of magnesium?

A

Nuts and chocolate

20
Q

What are 4 dietary sources of iodide?

A

Iodized salt, white bread, saltwater fish, and dairy products

21
Q

What are 6 dietary sources of copper?

A

Liver, cocoa, beans, nuts, whole grains, and dried fruits

22
Q

What is sulfur a part of?

A

Vitamins and amino acids

23
Q

Is vitamin A a fat-soluble or a water-soluble?

A

Fat-soluble

24
Q

Is vitamin D a fat-soluble or a water-soluble?

A

Fat-soluble

25
Q

Is vitamin E a fat-soluble or a water-soluble?

A

Fat-soluble

26
Q

Is vitamin K a fat-soluble or a water-soluble?

A

Fat-soluble

27
Q

Is thiamin a fat-soluble or a water-soluble?

A

Water-soluble

28
Q

Is riboflavin a fat-soluble or a water-soluble?

A

Water-soluble

29
Q

Is niacin a fat-soluble or a water-soluble?

A

Water-soluble

30
Q

Is biotin a fat-soluble or a water-soluble?

A

Water-soluble

31
Q

Is vitamin B6 a fat-soluble or a water-soluble?

A

Water-soluble

32
Q

Is folate a fat-soluble or a water-soluble?

A

Water-soluble

33
Q

Is vitamin B12 a fat-soluble or a water-soluble?

A

Water-soluble

34
Q

Is vitamin C a fat-soluble or a water-soluble?

A

Water-soluble

Human Nutrition (21 decks)

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