Overview of Healthy Eating Habits Objectives- Ashley

Question 1

What are the recommended responsibilities of dentists and dental hygiene professionals regarding nutrition and oral health?

Answer 1

1. Maintain current knowledge of nutrition recommendations as they relate to general and oral health disease

AND

2. effectively educate and counsel their patients about proper nutrition and oral health

Question 2

what is a nutritionist?

Answer 2

may have a 4 year degree in foods and nutrition and usually works in public health setting

Question 3

what is a registered dietitian?

Answer 3

has completed a minimum of a B.S in foods and nutrition with training in normal and clinical nutrition, food science, food service management, research and medical nutrition therapy.

Question 4

What is the role of dental hygienists in promoting nutrition and oral health?

Answer 4

1. Identify harmful dietary habits that may initiate oral disease
2. Promote health and wellness as a health profession
3. Identify patients needing referral to a registered dietitian for complex nutrition needs that may ultimately affect general health
4. We have the opportunity to see patients on a regular basis than any other health professionals
5. Many nutritional deficiencies and toxicities are first manifest in the oral cavity before signs appear elsewhere.

Question 5

What are the main nutrients obtained from food?

Answer 5

Water
Proteins
Carbohydrates
Fats
Minerals
Vitamins

Question 6

What does a healthy eating pattern include?

Answer 6

1. fruits
2. vegetables
3. protein
4. dairy
5. oil

Question 7

what is a caloric balance?

Answer 7

Basic element of healthy eating patterns

Question 8

why is a caloric balance important for healthy eating?

Answer 8

To maintain a set weight, the energy from food and drinks must equal the calories burned through physical activity and body functions.

Body weight is often evaluated using body mass index (BMI).

Question 9

Nutrients provided in Vegetables?

Answer 9

Vitamin A, Vitamin C, Folic Acid, Potassium

Question 10

Health Benefits in vegetables?

Answer 10

Naturally low in fat and cholesterol

Question 11

what is the recommended intake for vegetables?

Answer 11

2½ cups daily

Question 12

what are the recommended Vegetables?

Answer 12

1. Dark Green, Red, and orange vegetables
2. Legumes (Peas and Beans)
3. Starchy Vegetables several times a week

Question 13

Vegetables Forms include:

Answer 13

all fresh, frozen, canned, dried, cooked, or raw options and juices

Question 14

What percentage of the U.S. population does not meet vegetable intake recommendations?

Answer 14

90%

Question 15

Health Benefits in fruits?

Answer 15

low in fat, sodium and calories

Question 16

What portion of recommended fruit intake should come from whole fruits?

Answer 16

At least half of the recommended amount of fruit should come from whole fruits.

Question 16

what is the recommended intake for fruits?

Answer 16

2 cups a day

Question 17

fruit forms include:

Answer 17

Fresh, frozen, canned or dried fruits are recommended for their fiber content; juice should be minimized (low fiber, high sugar)

Question 18

What percentage of the population meets the fruit intake recommendations?

Answer 18

About 80% of the population meets the fruit recommendations

Question 19

what are Whole Grains?

Answer 19

Whole grains or grain products are made from the whole seed grain

Question 20

what are some examples of whole grains?

Answer 20

1. whole wheat
2. oatmeal
3. brown rice
4. whole rye
5. quinoa

Question 21

what is the recommended intake for whole grains?

Answer 21

6oz per day

Question 22

what does fortification mean?

Answer 22

The process by which nutrients not present in the natural product are added or increased in the original product

Question 22

what are Refined grains?

Answer 22

1. low in vitamins
2. low in minerals
3. low in dietary fiber
4. high in sugar

Question 23

what does Enrichment mean?

Answer 23

The process by which iron, thiamin, riboflavin, folic acid, and niacin removed during processing are restored to approximately original levels

Question 24

What percentage of Americans consume more refined grains than recommended, and how many meet the whole grain recommendations?

Answer 24

74% of Americans consume more than the recommended amount of refined grains. 98% of Americans do not meet the whole grains recommendation.

Question 25

Nutrients provided in DAIRY & FORTIFIED SOY ALTERNATIVES?

Answer 25

1. Calcium 2. Potassium 3. maybe vitamin D (usually need to be fortified with vitamin D)

Question 26

what is the recommended intake for Dairy?

Answer 26

3 cups

Question 27

Forms Included for milk?

Answer 27

1. fat-free milk 2. low-fat milk 3. yogurt 4. cheese 5. and/or fortified soy beverages

Question 28

What should be done if a consumer does not drink milk?

Answer 28

If a person does not drink milk, efforts should be made to get enough calcium, potassium, magnesium, and vitamins A and D from other food sources.

Question 29

what other milks MAY contain calcium but are NOT part of this group?

Answer 29

1. almond milk 2. coconut milk 3. soy milk 4. rice milk this is because they have a lower nutritional content compared to dairy milk or fortified soy milk.

Question 30

What percentage of the U.S. population does not meet the dairy intake recommendations?

Answer 30

About 90%

Question 31

Nutrients provided in protein?

Answer 31

1. protein 2. vitamin B 3. Vitamin E 4. Iron 5. Zinc 6. magnesium

Question 32

what is the recommended intake for protein?

Answer 32

5-6.5 oz of protein foods

Question 33

what is the recommended intake for seafood?

Answer 33

8oz of seafood

Question 34

Protein forms include?

Answer 34

1. beans 2. peas 3. seafood 4. eggs 5. meats 6. nuts 7. seeds 8. soy products

Question 35

why is protein very important?

Answer 35

Very important for tissue building, maintenance and repair

Question 36

are oils part of the food group?

Answer 36

Not a food group but important in healthful diet

Question 37

How are oils classified?

Answer 37

Oils are classified by the type and percentage of fatty acids they contain.

Question 38

what are the Health benefits of oils?

Answer 38

they are a concentrated source of calories and total fat intake

Question 39

what are some nutrients we should limit?

Answer 39

1. total caloric intake 2. added sugars 3. Saturated fats, trans fats, and cholesterol 4. sodium 5. alcohol 6. caffeine

Question 40

What does "total caloric intake" mean, and why are some foods in the American diet considered unhealthy?

Answer 40

Total caloric intake refers to the total number of calories consumed. Many foods in the American diet provide excess calories but lack wholesome nutrients, often called "empty calories," such as sugary snacks or processed foods.

Question 40

What is the recommendation for added sugar intake?

Answer 40

It is recommended to limit added sugars to less than 10% of total daily calories.

Question 41

Is there a dietary requirement for saturated fats for people aged 2 years or older?

Answer 41

No, there is no dietary requirement for saturated fats for people aged 2 years or older because the human body produces more than enough to meet its physiological and structural needs.

Question 42

What is the role of sodium in the body, and how much do we need?

Answer 42

Sodium is an essential nutrient, but the body only requires small quantities. These amounts are naturally available from sodium in foods.

Question 43

What are the potential effects of alcohol on health?

Answer 43

Alcohol can have beneficial or harmful effects depending on factors such as the amount consumed, age, and other characteristics of the person.

Question 44

What is the function of caffeine in the body?

Answer 44

Caffeine functions as a stimulant, increasing alertness and energy levels.

Question 45

What is the purpose of the MyPlate system?

Answer 45

designed to help Americans choose foods that meet nutritional requirements, promoting health, supporting active lives, and reducing the risk of chronic diseases.

Question 46

How is the MyPlate system divided?

Answer 46

Protein Grain Fruit Vegetables

Question 47

What is the recommended daily caloric intake for children ages 9-13 according to the MyPlate system?

Answer 47

A 1,800 kcal diet per day

Question 48

What are the MyPlate recommendations for children ages 9-13 (1,800 kcal diet)?

Answer 48

grains: 6oz meats and beans: 5oz milk: 3 oz vegetables: 2.5 cups fruits: 1.5 cups

Question 49

What are important MyPlate recommendations for older adults?

Answer 49

1. Drink enough water daily, as the sense of thirst declines with age. 2. Ensure adequate intake of vitamin B12 and vitamin D for overall health.

Question 50

How do the MyPlate recommendations compare to other dietary guidelines?

Answer 50

1. similar to other guidelines like the DASH eating plan, American Heart Association, and American Diabetes Association 2. they all share the same key message: - Eat more fruits, vegetables, legumes, and whole grains. - Eat less added sugars and saturated fat. - Emphasize plant oils.

Question 51

What is the main message of Canada's Food Guide?

Answer 51

Canada’s Food Guide encourages consumers to find their own healthy lifestyle, symbolized as a pot of gold, highlighting personal choice and balance in nutrition.