Overview of Healthy Eating Habits Objectives- Ashley Flashcards
What are the recommended responsibilities of dentists and dental hygiene professionals regarding nutrition and oral health?
- Maintain current knowledge of nutrition recommendations as they relate to general and oral health disease
AND
- effectively educate and counsel their patients about proper nutrition and oral health
what is a nutritionist?
may have a 4 year degree in foods and nutrition and usually works in public health setting
what is a registered dietitian?
has completed a minimum of a B.S in foods and nutrition with training in normal and clinical nutrition, food science, food service management, research and medical nutrition therapy.
What is the role of dental hygienists in promoting nutrition and oral health?
- Identify harmful dietary habits that may initiate oral disease
- Promote health and wellness as a health profession
- Identify patients needing referral to a registered dietitian for complex nutrition needs that may ultimately affect general health
- We have the opportunity to see patients on a regular basis than any other health professionals
- Many nutritional deficiencies and toxicities are first manifest in the oral cavity before signs appear elsewhere.
What are the main nutrients obtained from food?
Water
Proteins
Carbohydrates
Fats
Minerals
Vitamins
What does a healthy eating pattern include?
- fruits
- vegetables
- protein
- dairy
- oil
what is a caloric balance?
Basic element of healthy eating patterns
why is a caloric balance important for healthy eating?
To maintain a set weight, the energy from food and drinks must equal the calories burned through physical activity and body functions.
Body weight is often evaluated using body mass index (BMI).
Nutrients provided in Vegetables?
Vitamin A, Vitamin C, Folic Acid, Potassium
Health Benefits in vegetables?
Naturally low in fat and cholesterol
what is the recommended intake for vegetables?
2½ cups daily
what are the recommended Vegetables?
- Dark Green, Red, and orange vegetables
- Legumes (Peas and Beans)
- Starchy Vegetables several times a week
Vegetables Forms include:
all fresh, frozen, canned, dried, cooked, or raw options and juices
What percentage of the U.S. population does not meet vegetable intake recommendations?
90%
Health Benefits in fruits?
low in fat, sodium and calories
What portion of recommended fruit intake should come from whole fruits?
At least half of the recommended amount of fruit should come from whole fruits.
what is the recommended intake for fruits?
2 cups a day
fruit forms include:
Fresh, frozen, canned or dried fruits are recommended for their fiber content; juice should be minimized (low fiber, high sugar)
What percentage of the population meets the fruit intake recommendations?
About 80% of the population meets the fruit recommendations
what are Whole Grains?
Whole grains or grain products are made from the whole seed grain
what are some examples of whole grains?
- whole wheat
- oatmeal
- brown rice
- whole rye
- quinoa
what is the recommended intake for whole grains?
6oz per day
what does fortification mean?
The process by which nutrients not present in the natural product are added or increased in the original product
what are Refined grains?
- low in vitamins
- low in minerals
- low in dietary fiber
- high in sugar
what does Enrichment mean?
The process by which iron, thiamin, riboflavin, folic acid, and niacin removed during processing are restored to approximately original levels
What percentage of Americans consume more refined grains than recommended, and how many meet the whole grain recommendations?
74% of Americans consume more than the recommended amount of refined grains.
98% of Americans do not meet the whole grains recommendation.
Nutrients provided in DAIRY & FORTIFIED SOY ALTERNATIVES?
- Calcium
- Potassium
- maybe vitamin D (usually need to be fortified with vitamin D)
what is the recommended intake for Dairy?
3 cups
Forms Included for milk?
- fat-free milk
- low-fat milk
- yogurt
- cheese
- and/or fortified soy beverages
What should be done if a consumer does not drink milk?
If a person does not drink milk, efforts should be made to get enough calcium, potassium, magnesium, and vitamins A and D from other food sources.
what other milks MAY contain calcium but are NOT part of this group?
- almond milk
- coconut milk
- soy milk
- rice milk
this is because they have a lower nutritional content compared to dairy milk or fortified soy milk.
What percentage of the U.S. population does not meet the dairy intake recommendations?
About 90%
Nutrients provided in protein?
- protein
- vitamin B
- Vitamin E
- Iron
- Zinc
- magnesium
what is the recommended intake for protein?
5-6.5 oz of protein foods
what is the recommended intake for seafood?
8oz of seafood
Protein forms include?
- beans
- peas
- seafood
- eggs
- meats
- nuts
- seeds
- soy products
why is protein very important?
Very important for tissue building, maintenance and repair
are oils part of the food group?
Not a food group but important in healthful diet
How are oils classified?
Oils are classified by the type and percentage of fatty acids they contain.
what are the Health benefits of oils?
they are a concentrated source of calories and total fat intake
what are some nutrients we should limit?
- total caloric intake
- added sugars
- Saturated fats, trans fats, and cholesterol
- sodium
- alcohol
- caffeine
What does “total caloric intake” mean, and why are some foods in the American diet considered unhealthy?
Total caloric intake refers to the total number of calories consumed. Many foods in the American diet provide excess calories but lack wholesome nutrients, often called “empty calories,” such as sugary snacks or processed foods.
What is the recommendation for added sugar intake?
It is recommended to limit added sugars to less than 10% of total daily calories.
Is there a dietary requirement for saturated fats for people aged 2 years or older?
No, there is no dietary requirement for saturated fats for people aged 2 years or older because the human body produces more than enough to meet its physiological and structural needs.
What is the role of sodium in the body, and how much do we need?
Sodium is an essential nutrient, but the body only requires small quantities. These amounts are naturally available from sodium in foods.
What are the potential effects of alcohol on health?
Alcohol can have beneficial or harmful effects depending on factors such as the amount consumed, age, and other characteristics of the person.
What is the function of caffeine in the body?
Caffeine functions as a stimulant, increasing alertness and energy levels.
What is the purpose of the MyPlate system?
designed to help Americans choose foods that meet nutritional requirements, promoting health, supporting active lives, and reducing the risk of chronic diseases.
How is the MyPlate system divided?
Protein
Grain
Fruit
Vegetables
What is the recommended daily caloric intake for children ages 9-13 according to the MyPlate system?
A 1,800 kcal diet per day
What are the MyPlate recommendations for children ages 9-13 (1,800 kcal diet)?
grains: 6oz
meats and beans: 5oz
milk: 3 oz
vegetables: 2.5 cups
fruits: 1.5 cups
What are important MyPlate recommendations for older adults?
- Drink enough water daily, as the sense of thirst declines with age.
- Ensure adequate intake of vitamin B12 and vitamin D for overall health.
How do the MyPlate recommendations compare to other dietary guidelines?
- similar to other guidelines like the DASH eating plan, American Heart Association, and American Diabetes Association
- they all share the same key message:
- Eat more fruits, vegetables, legumes, and whole grains.
- Eat less added sugars and saturated fat.
- Emphasize plant oils.
What is the main message of Canada’s Food Guide?
Canada’s Food Guide encourages consumers to find their own healthy lifestyle, symbolized as a pot of gold, highlighting personal choice and balance in nutrition.
