minerals Flashcards

1
Q

What is required for collagen formation?

A

Collagen formation requires protein, Vitamin C, iron, copper, and zinc.

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2
Q

What are major minerals and some examples?

A

Major minerals are required in large amounts and include calcium, phosphorus, magnesium, sulfur, sodium, potassium, and chloride.

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3
Q

How does salivary calcium help with oral health?

A

It acts as a buffer against caries.

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3
Q

What are minor minerals and some examples?

A

Minor minerals are required in smaller amounts and include iron, zinc, copper, iodine, fluoride, manganese, selenium, chromium, and molybdenum.

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4
Q

How are calcium levels related to phosphorus?

A

They are inversely related—if one increases, the other decreases.

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4
Q

What is the most abundant mineral in the body?

A

Calcium.

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5
Q

What are the physiological roles of calcium?

A

Forms and maintains bones and teeth, aids in blood clotting, nerve transmission, muscle contraction, activates enzymes, and maintains membrane permeability.

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6
Q

What percentage of calcium is found in bones and teeth?

A

99%.

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7
Q

What are the sources of calcium?

A

Dairy, animal products, plant-based sources, fortified foods (soy, orange juice).

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8
Q

What is the second most abundant mineral in the body?

A

Phosphorus.

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9
Q

What is calcium toxicity called?

A

Hypercalcemia.

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10
Q

What is a calcium deficiency called?

A

Hypocalcemia, which can lead to rickets, osteomalacia, or osteoporosis.

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11
Q

What can cause calcium deficiency?

A

Poor dietary intake, lactose intolerance, soda consumption.

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12
Q

What percentage of phosphorus is found in bones and teeth?

A

85%.

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13
Q

What are the physiological roles of phosphorus?

A

Bone and teeth formation, muscle contraction, nerve function, DNA/RNA components, energy metabolism, acid-base balance regulation.

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14
Q

What are the sources of phosphorus?

A

Animal proteins, dairy, food additives (baked goods, processed meats, soft drinks).

14
Q

What percentage of magnesium is found in bones?

A

⅔ of magnesium is found in bones.

15
Q

What is phosphorus toxicity called?

A

Hyperphosphatemia.

15
Q

What is a phosphorus deficiency caused by?

A

Long-term use of aluminum hydroxide antacids, celiac disease, and leads to incomplete tooth calcification, dentin defects, and increased caries risk.

16
Q

What are the sources of magnesium?

A

Dark leafy greens, whole grains, nuts, chocolate, bananas.

16
Q

Is phosphorus deficiency common?

A

No, it’s rare due to abundance in food.

16
Q

What can phosphorus toxicity lead to?

A

Kidney dysfunction, hyperparathyroidism, and renal insufficiency.

17
Q

What is the third most abundant mineral in teeth?

A

Magnesium.

18
Q

Is magnesium toxicity common?

A

No, it’s uncommon from food but possible with kidney failure.

18
Q

What are the physiological roles of magnesium?

A

Maintains calcium homeostasis, prevents skeletal abnormalities, cofactor for 300 enzymes, DNA/RNA synthesis, nerve impulse transmission, muscle contraction (especially heart), regulates blood pressure, and stroke prevention.

19
Q

What are the symptoms of magnesium toxicity?

A

Diarrhea, nausea, cramping.

19
Q

What causes magnesium deficiency?

A

Rare, but can occur in alcoholics.

20
Q

What are the symptoms of magnesium deficiency?

A

Alveolar bone fragility, gingival hypertrophy, cardiac dysrhythmias, neuromuscular hyperexcitability.

20
Q

What is the toxicity of fluoride?

A

Dental fluorosis (mottled enamel) and adverse effects on skeletal tissue and kidneys.

21
Q

Is fluoride an essential nutrient?

A

No, it has no metabolic function but is vital for dental and bone health.

21
Q

What is the deficiency of fluoride linked to?

A

Increased susceptibility to dental caries.

21
Q

What are the physiological roles of fluoride?

A

Forms fluorapatite in teeth, maintains dental and bone health, inhibits Streptococcus mutans, S. sobrinus, and Lactobacillus, stimulates osteoblasts for bone growth.

21
Q

What are the sources of fluoride?

A

Water fluoridation, seafood, brewed tea, fluoridated bottled drinks, topical sources (gels, foams, varnishes, toothpaste, mouth rinses).