overuse syndromes of hip Flashcards
1
Q
discuss tendinitis or muscle pull
A
hip flexor - iliopsoas or rectus fem
add - add long
hamstring - biceps fem
2
Q
discuss trochanteric bursistis
A
pain on lateral hip can radiate to lat thigh
affected is elevated and adducted c contra pelvis drop
3
Q
discuss psoas bursitis
A
pain in groin and ant thigh that inc c hip flexion
4
Q
disucss inschiogluteal bursitis
A
pain in prolonged sitting
sciatic nerve can be inflamed
5
Q
prot phase
A
control inflmmation - cryo
avoid provoking
rest
6
Q
controlled motion phase
A
dev strong scar and flexibility
balance flecibility and stregnth
stab ex and KCK
endurance
7
Q
return to fucntion phase
A
progress ex
sport related, proprio ex
