non op ligamental knee injury

Question 1

prot phase

Answer 1

1-3 wks

mod, bracing and RICE
PROM-AAROM
muscle settings
pat mob
gait training c crutches WBAT

Question 2

controlled motion phase

Answer 2

3-6 wks

mod

LE stretching

initiate PRE
CKC strengthening - towards end OKC MUNA

gait training FWB s AD

knee stab ex
skill specifific drills

Question 3

minmum protection phase

Answer 3

6-8 wks

progress LE flexibility

adance PRE and CKC ex

endurance ex

advacned balance ex

full speed jogs
sprints
figure of 8 running

Question 4

return to activity phase

Answer 4

8-12 wks

same lng sa min but progressed