non op ankle ligamental injurie Flashcards
1
Q
discuss lateral ligaments
A
MOI - inversion
CF - neutral c inversion
ATFL - 10-20° pflexion and inversion
PTFL - rarely torn
2
Q
discuss medial ligaments
A
not common mauna pa fx since strong
3
Q
prot phase
A
mod and gr 1-2 PJM
AROM in pain free - avoid motion of injury
muscle sets
taping and PWB c AD
4
Q
controlled motion phase
A
mod, cross fiber massage, gr 1-2 PJM
AROM in apin free
MAS - OKC - CKC
WB c AD
BAPS
5
Q
return function
A
mod, cross fiber massage, gr 1-2 PJM
stretching and PJM
dynamic resistance
proprio ex
