Option C.3 Flashcards
C.3.1 Describe how obesity is determined (along with limitations on calculations and effects on childhood obesity)
Obesity is by definition an excess of body fat, but in reality it is determined using indirect measurements of body, for example body fat index BMI and waist circumference
BMI a measurements of body fat, calculated by dividing weight in kilograms by height in meters squared - > indirect assessment of body fat percentage (inits kg/m^2)
A BMI less than 18.5= under
A BMI between 18.5 and 25= normal
A BMI between 25-30= overweight (Obese I)
A BMI 30-40 = obese (Obese II)
A BMI 40+ = morbid obese (Obese III)
Values can be often misleading - bodybuilders weightlifters, large muscles
Childhood obesity-> associated with social stigmatization and bullying (This raises an ethical issue around the routine)
More accurate assessments of body fat %s: (and their limitations!)
-> sophisticated imaging techniques, including dual energy x-ray absorptiometry (DXA), magnetic resonance techniques (MRI), and computed tomography (CT)
-> can be costly
->time consuming, DXA/CT low doses of radiation
C.3.2 Outline the major health consequences of obesity
->Cardiovascular disease and hypertension
->type 2 diabetes
->osteoarthritis
->respiratory problems
->some forms of cancer
C.3.3 Discuss the concept of energy balance
if energy intake is less than expenditure there will be a weight loss / vice versa to energy intake is greater than expenditure;
if the intake = expenditure, then weigh will remain stable;
energy expenditure = internal heat produced/BMR + external work;
energy intake = total number of calories taken in daily.
C.3.4 Outline how chemical signals arising from the gut and from the adipose tissue affect appetite regulation
hormones are produced by the stomach and small intestine ✔
hormone «leptin» secreted by fat cells/adipose tissue ✔
hormones enter the blood stream ✔
hormones/leptin/ghrelinact on the appetite control centre ✔
leptin inhibits eating/causes satiety✔
ghrelin increases the desire to eat ✔
obese ppl deficient in this = always hungry)
-> exercise helps to reduce both subcutaneous fat ( underneath the skin and the fat within the abdomen)