OASC/PROC/FITNESS Flashcards

1
Q

What are the fitness test requirements?

A

9.10 Bleep Test
20 Push Ups
35 Sit Ups

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2
Q

What will you do during OASC?

A
Group Discussion			
Group Planning Exercise			
Leaderless Exercise		
Command Situation Exercise	 
Individual Planning Exercise				
Interview
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3
Q

What physical tests will you do during PROC ?

A
Run 2km under 9:30
Medicine ball throw 4kg a distance of 4m
Mid-Thigh Pull 95kg for 5 seconds
Press ups 20+ in 1 minute
Sit ups 35+ in 1 minute
Swim 100m then tread water for 2 minutes, exit unassisted
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4
Q

What else will you do during PROC?

A

Get a taste for military life. Block jobs, inspections,
Evaluation of leadership skills.
Interview.

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