Muscle Actions Flashcards
Anterior tibialis
Dorsiflexion
Inversion
Isometrically stabilizes arch
Posterior tibialis
Plantarflexion
Inversion
Isometrically stabilizes arch
Soleus
Plantarflexion
Gastrocnemius
Plantarflexion
Peroneus longus
Plantarflexion
Eversion
Biceps femoris - Long head
Knee flexion
Hip extension
Tibial external rotation
Biceps femoris - Short head
Knee flexion
Tibial external rotation
Semimembranosus
Knee flexion
Hip extension
Tibial internal rotation
Semitendinosus
Knee flexion
Hip extension
Tibial internal rotation
Vastus lateralis
Knee extension
Decelerates hip adduction
Decelerates hip internal rotation
Vastus medialis
Knee extension
Decelerates hip adduction
Decelerates hip internal rotation
Vastus intermedius
Knee extension
Decelerates hip adduction
Decelerates hip internal rotation
Rectus femoris
Knee extension
Hip flexion
Decelerates hip adduction
Decelerates hip internal rotation
Adductor longus
Hip adduction
Hip flexion
Hip internal rotation
Adductor magnus - Anterior fibers
Hip adduction
Hip flexion
Hip internal rotation
Adductor magnus - Posterior fibers
Hip adduction
Hip extension
Hip external rotation
Adductor brevis
Hip adduction
Hip flexion
Hip internal rotation
Gracilis
Hip adduction
Hip flexion
Hip internal rotation
Tibial internal rotation
Pectineus
Hip adduction
Hip flexion
Hip internal rotation
Gluteus medius - Anterior fibers
Hip abduction
Hip internal rotation
Gluteus medius - Posterior fibers
Hip abduction
Hip external rotation
Gluteus minimus
Hip abduction
Hip internal rotation
Gluteus maximus
Hip extension
Hip external rotation
Decelerates internal tibial rotation
Tensor fascia latte
Hip flexion
Hip abduction
Hip internal rotation
Psoas
Hip flexion
Hip external rotation
Lumbar extension
Lumbar rotation
Iliacus
Hip flexion
Hip external rotation
Sartorius
Hip flexion
Hip external rotation
Hip abduction
Piriformis
Hip external rotation
Hip abduction
Hip flexion
Rectus abdominus
Spinal flexion
Spinal lateral flexion
Spinal rotation
External oblique
Spinal flexion
Spinal lateral flexion
Spinal contralateral rotation
Internal oblique
Spinal flexion
Spinal lateral flexion
Spinal ipsilateral rotation
Transverse abdominus
Increases intra-abdominal pressure
Diaphragm
Pulls central tendon inferiorly, increasing volume in thoracic cavity
Erector spinae
Spinal extension
Spinal rotation
Spinal lateral flexion
Quadratus lumborum
Spinal lateral flexion
Multifidus
Spinal extension
Spinal contralateral rotation
Latissimus dorsi
Shoulder extension
Shoulder adduction
Shoulder internal rotation
Serratus anterior
Scapular protraction
Rhomboid major
Scapular retraction
Scapular downward rotation
Rhomboid minor
Scapular retraction
Scapular downward rotation
Lower trapezius
Scapular depression
Middle trapezius
Scapular retraction
Upper trapezius
Cervical extension
Cervical lateral flexion
Cervical rotation
Scapular elevation
Pectoralis major
Shoulder flexion
Shoulder horizontal adduction
Shoulder internal rotation
Pectoralis minor
Scapular protraction
Anterior deltoid
Shoulder flexion
Shoulder internal rotation
Medial deltoid
Shoulder abduction
Posterior deltoid
Shoulder extension
Shoulder external rotation
Teres major
Shoulder internal rotation
Shoulder adduction
Shoulder extension
Teres minor
Shoulder external rotation
Infraspinatus
Shoulder external rotation
Subscapularis
Shoulder internal rotation
Supraspinatus
Arm abduction
Biceps brachii
Elbow flexion
Radioulnar supination
Shoulder flexion
Triceps brachii
Elbow extension
Shoulder extension
Brachioradialis
Elbow flexion
Brachialis
Elbow flexion
Levator scapulae
Cervical extension Cervical lateral flexion Cervical ipsilateral rotation Scapular elevation Scapular downward rotation Decelerates cervical lateral flexion
Sternocleidomastoid
Cervical flexion
Cervical rotation
Cervical lateral flexion
Decelerates cervical lateral flexion
Scalenes
Cervical flexion Cervical rotation Cervical lateral flexion Assists rib elevation during inhalation Decelerates cervical lateral flexion
Longus coli
Cervical flexion
Cervical lateral flexion
Cervical ipsilateral rotation
Decelerates cervical lateral flexion
Longus capitis
Cervical flexion
Cervical lateral flexion