Muscle Actions Flashcards
Anterior tibialis
Dorsiflexion
Inversion
Isometrically stabilizes arch
Posterior tibialis
Plantarflexion
Inversion
Isometrically stabilizes arch
Soleus
Plantarflexion
Gastrocnemius
Plantarflexion
Peroneus longus
Plantarflexion
Eversion
Biceps femoris - Long head
Knee flexion
Hip extension
Tibial external rotation
Biceps femoris - Short head
Knee flexion
Tibial external rotation
Semimembranosus
Knee flexion
Hip extension
Tibial internal rotation
Semitendinosus
Knee flexion
Hip extension
Tibial internal rotation
Vastus lateralis
Knee extension
Decelerates hip adduction
Decelerates hip internal rotation
Vastus medialis
Knee extension
Decelerates hip adduction
Decelerates hip internal rotation
Vastus intermedius
Knee extension
Decelerates hip adduction
Decelerates hip internal rotation
Rectus femoris
Knee extension
Hip flexion
Decelerates hip adduction
Decelerates hip internal rotation
Adductor longus
Hip adduction
Hip flexion
Hip internal rotation
Adductor magnus - Anterior fibers
Hip adduction
Hip flexion
Hip internal rotation
Adductor magnus - Posterior fibers
Hip adduction
Hip extension
Hip external rotation
Adductor brevis
Hip adduction
Hip flexion
Hip internal rotation
Gracilis
Hip adduction
Hip flexion
Hip internal rotation
Tibial internal rotation
Pectineus
Hip adduction
Hip flexion
Hip internal rotation
Gluteus medius - Anterior fibers
Hip abduction
Hip internal rotation
Gluteus medius - Posterior fibers
Hip abduction
Hip external rotation
Gluteus minimus
Hip abduction
Hip internal rotation
Gluteus maximus
Hip extension
Hip external rotation
Decelerates internal tibial rotation
Tensor fascia latte
Hip flexion
Hip abduction
Hip internal rotation