Ch 1 - Intro

Question 1

Obesity

Answer 1

30+ lbs overweight; BMI 30+

Question 2

Overweight

Answer 2

25-30 lbs overweight; BMI 25-29.9

Question 3

Muscle imbalance

Answer 3

alteration of muscle length surrounding a joint

Question 4

Deconditioned

Answer 4

state of lost fitness (muscle imbalances, decreased flexibility, lack of core and joint stability)

Question 5

Proprioception

Answer 5

sensory input to CNS from mechanoreceptors that sense body position and limb movement

Question 6

Proprioceptively-enriched environment

Answer 6

unstable situation for exercises that causes body to use internal balance and stabilization mechanisms

Question 7

Forms of training - 7

Answer 7

Flexibility, Cardiorespiratory, Core, Balance, Plyometric (reactive), SAQ (speed, agility, quickness), Resistance

Question 8

OPT Levels (3)

Answer 8

Stabilization, Strength, Power

Question 9

OPT Phases

Answer 9

Stabilization endurance, Strength endurance, Hypertrophy, Maximal strength, Power

Question 10

Muscular endurance

Answer 10

muscle’s ability to contract for an extended period

Question 11

Neuromuscular effeciency

Answer 11

ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion (coordination)

Question 12

Superset

Answer 12

two exercises done back-to-back

Question 13

Prime mover

Answer 13

muscle that’s the inital and main source of motive power

Question 14

Rate of force production

Answer 14

ability of muscles to exert maximal force output in minimal time