Ch 19 - Coaching

Question 1

Precontemplation

Answer 1

no intention of changing, do not intend to change within 6 months; use subtle education and information in small piece, find out what they think about exercise, dispel myths

Question 2

Contemplation

Answer 2

thinking about changing within next 6 months; use information/education and social proof (similar clients), understand their pros and cons, address their cons

Question 3

Preparation

Answer 3

planning to change within 1 month, already exercising occasionally, believe in benefits but may have unrealistic expectations; clarify realistic goals and expectations, ask about previous experience, discuss building social support, ease into program

Question 4

Action

Answer 4

most clients; has been doing behavior for less than 6 months; continue education, strengthen beliefs, discuss barriers and upcoming obstacles, redesign program if needed

Question 5

Maintenance

Answer 5

has been doing behavior for over 6 months; have a maintenance check-in plan to discuss progress, might expand on goals

Question 6

SMART goals

Answer 6

specific, measurable, attainable, realistic, time-bound

Question 7

Social facilitation

Answer 7

people increase effort and performance when others are watching

Question 8

Instrumental support

Answer 8

tangible, practical things like transportation and childcare

Question 9

Companionship support

Answer 9

people to exercise with

Question 10

Social physique anxiety

Answer 10

overemphasize difference between own body and others’

Question 11

Behavioral strategies

Answer 11

aim to change actions and behavior; self-management, goal-setting, self-monitoring

Question 12

Cognitive strategies

Answer 12

aim to change attitude; positive self-talk, psyching up, imagery

Question 13

Exercise imagery

Answer 13

process created to produce internalized experiences to support or enhance exercise participation