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CPT > Compensations > Flashcards

Compensations Flashcards

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NASM ® CPT flashcards
1
Q

Pronation Distortion Syndrome - short

A 
Gastrocnemius
Soleus
Peroneals
Adductors
Iliotibial head
Hip flexor complex
Biceps femoris (short head)
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2
Q

Pronation Distortion Syndrome - lengthened

A 
Anterior tibialis
Posterior tibialis
Vastus medialius
Glute medius
Glute maximus
Hip external rotators
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3
Q

Pronation Distortion Syndrome - joint mechanics

A 
Knee adduction
Knee internal rotation
Foot eversion
Foot external rotation
Decreased ankle dorsiflexion
Decreased ankle inversion
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4
Q

Lower Crossed Syndrome - short

A 
Gastrocnemius
Soleus
Hip flexor complex
Adductors
Lats
Erector spine
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5
Q

Lower Crossed Syndrome - lengthened

A 
Anterior tibialis
Posterior tibialis
Glute medius
Glute maximus
Transverse abdominus
Internal obliques
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6
Q

Lower Crossed Syndrome - joint mechanics

A

Lumbar extension

Decreased hip extension

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7
Q

Upper Crossed Syndrome - short

A 
Upper traps
Levator scapulae
SCM
Scalenes
Lats
Teres major
Subscapularis
Pec major
Pec minor
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8
Q

Upper Crossed Syndrome - lengthened

A 
Deep cervical flexors
Serratus anterior
Rhomboids
Mid traps
Lower traps
Teres minor
Infraspinatus
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9
Q

Upper Crossed Syndrome - joint mechanics

A 
Cervical extension
Scapular protraction
Scapular elevation
Decreased shoulder extension
Decreased shoulder external rotation
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10
Q

OHS: Excessive forward lean - OA

A

Gastrocnemius
Soleus
Hip flexor complex
Abdominal complex

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11
Q

OHS: Excessive forward lean - UA

A

Anterior tibialis
Glute max
Erector spinae

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12
Q

OHS: Low back arch - OA

A

Hip flexor complex
Erector spinae
Lats

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13
Q

OHS: Low back arch - UA

A

Glute max
Hamstring complex
Intrinsic core stabilizers (TA, multifidus, transversospinalis, internal oblique, pelvic floor)

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14
Q

OHS: Arms fall forward - OA

A

Lats
Teres major
Pec major
Pec minor

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15
Q

OHS: Arms fall forward - UA

A

Mid traps
Lower traps
Rhomboids
Rotator cuff

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16
Q

OHS: Feet turn out - OA

A

Soleus
Lateral gastrocnemius
Biceps femorius (short head)

17
Q

OHS: Feet turn out - UA

A 
Medial gastrocnemius
Medial hamstring complex
Gracilis
Sartorius
Popliteus
18
Q

OHS: Knees move in - OA

A

Adductor complex
Biceps femoris (short head)
TFL
Vastus lateralis

19
Q

OHS: Knees move in - UA

A

Glute medius
Glute maximus
VMO

20
Q

Single-leg squat: Knees move in - OA

A

Adductor complex
Biceps femoris (short head)
TFL
Vastus lateralis

21
Q

Single-leg squat: Knees move in - UA

A

Glute max
Glute medius
VMO

22
Q

Pushing: Low back arches - OA

A

Hip flexors

Erector spinae

23
Q

Pushing: Low back arches - UA

A

Intrinsic core stabilizers

24
Q

Pushing: Shoulder elevation - OA

A

Upper traps
SCM
Levator scapulae

25
Q

Pushing: Shoulder elevation - UA

A

Mid traps

Lower traps

26
Q

Pushing: Head forward - OA

A

Upper traps
SCM
Levator scapulae

27
Q

Pushing: Head forward - UA

A

Deep cervical flexors

28
Q

Pulling: Low back arches - OA

A

Hip flexors

Erector spinae

29
Q

Pulling: Low back arches - UA

A

Intrinsic core stabilizers

30
Q

Pulling: Shoulder elevation - OA

A

Upper traps
SCM
Levator scapulae

31
Q

Pulling: Shoulder elevation - UA

A

Mid traps

Lower traps

32
Q

Pulling: Head forward - OA

A

Upper traps
SCM
Levator scapulae

33
Q

Pulling: Head forward - UA

A

Deep cervical flexors

CPT (26 decks)

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