Acute Variables Flashcards
1
Q
P1 Resistance - reps
A
12-20
2
Q
P1 Resistance - sets
A
1-3
3
Q
P1 Resistance - tempo
A
4/2/1 - slow
4
Q
P1 Resistance - intensity
A
50-70%
5
Q
P1 Resistance - rest interval
A
0-90 seconds
6
Q
P1 Resistance - exercises per body part
A
1-2
7
Q
P2 Resistance - reps
A
8-12
8
Q
P2 Resistance - sets
A
2-4
9
Q
P2 Resistance - tempo
A
2/0/2 - moderate (strength); 4/2/1 - slow (stabilization)
10
Q
P2 Resistance - intensity
A
70-80%
11
Q
P2 Resistance - rest interval
A
0-60 seconds
12
Q
P2 Resistance - exercises per body part
A
1 superset
13
Q
P3 Resistance - reps
A
6-12
14
Q
P3 Resistance - sets
A
3-5
15
Q
P3 Resistance - tempo
A
2/0/2
