Acute Variables Flashcards by Jennifer Ambrose

Q

P1 Resistance - reps

A

12-20

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P1 Resistance - sets

A

1-3

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P1 Resistance - tempo

A

4/2/1 - slow

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P1 Resistance - intensity

A

50-70%

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P1 Resistance - rest interval

A

0-90 seconds

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P1 Resistance - exercises per body part

A

1-2

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P2 Resistance - reps

A

8-12

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P2 Resistance - sets

A

2-4

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P2 Resistance - tempo

A

2/0/2 - moderate (strength); 4/2/1 - slow (stabilization)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P2 Resistance - intensity

A

70-80%

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P2 Resistance - rest interval

A

0-60 seconds

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P2 Resistance - exercises per body part

A

1 superset

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P3 Resistance - reps

A

6-12

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P3 Resistance - sets

A

3-5

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P3 Resistance - tempo

A

2/0/2

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

P3 Resistance - intensity

A

75-85%

Q

P3 Resistance - rest interval

A

0-60 seconds

Q

P3 Resistance - exercises per body part

A

2-4

Q

P4 Resistance - reps

A

1-5

Q

P4 Resistance - sets

A

4-6

Q

P4 Resistance - tempo

A

x/x/x - fast (as fast as possible)

Q

P4 Resistance - intensity

A

85-100%

Q

P4 Resistance - rest interval

A

3-5 minutes

Q

P4 Resistance - exercises per body part

A

1-3

Q

P5 Resistance - reps

A

1-5 (strength), 8-10 (power)

Q

P5 Resistance - sets

A

3-5

Q

P5 Resistance - tempo

A

x/x/x - fast (as fast as possible)

Q

P5 Resistance - intensity

A

85-100% (strength); 30-45% (power)

Q

P5 Resistance - rest interval

A

1-2 min between pairs; 3-5 min between circuits

Q

P5 Resistance - exercises per body part

A

1 superset

Q

P1 Core & Balance - tempo

A

4/2/1 - slow

Q

P2-P4 Core & Balance - tempo

A

1/1/1 - medium

Q

P5 Core - tempo

A

x/x/x - fast (as fast as possible)

Q

P5 Balance - tempo

A

controlled

Q

P1 Core & Balance - reps

A

12-20

Q

P2-P5 Core & Balance - reps

A

8-12