App. E

Question 1

Vertical jump test

Answer 1

measure lower-extremity power; jump by rule on wall, subtracting standing reach

Question 2

40-yard dash

Answer 2

measure speed and acceleration; hold three-point stance for 3 seconds before starting

Question 3

Pro Shuttle Test

Answer 3

assess speed, explosion, body control, and agility; run 5 yards to the right, 10 yards to the left, 5 yards to the right, touching the line at each one

Question 4

LEFT Test

Answer 4

assess agility, acceleration, deceleration, and neuromuscular control; 2 cones set up 10 yards apart; sprint, backpedal, shuffle both sides, carioca both sides, sprint

Question 5

Gait assessment

Answer 5

walk on flat treadmill; check feet and knees from front; check low back, shoulders, and head from side; check feet and LPHC from back

Question 6

Things to track in template (5)

Answer 6

phase, exercise selection, intensity, volume, outcome

Question 7

Sources of self-confidence

Answer 7

performance accomplishments, modeling, verbal persuasion, imagery

Question 8

Autonomy-supportive coaching

Answer 8

emphasizes self-improvement rather than beating others; provide choices, offer rationales, give opportunities to demonstrate initiative, avoid control/criticism, provide informational feedback, limit ego involvement

Question 9

Prompt

Answer 9

verbal, physical, or symbolic cue that initiates a behavior

Question 10

Contract

Answer 10

written statement outlining specific behaviors and consequences

Question 11

Association

Answer 11

focusing on internal body feedback (such as how muscles feel)

Question 12

Dissociation

Answer 12

focusing on external environment (music, scenery, etc.)

Question 13

Intrinsic approach

Answer 13

emphasizes enjoyment and fun, making exercise something to look forward to in itself