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CPT > Ch 6 - Assessments > Flashcards

Ch 6 - Assessments Flashcards

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1
Q

repetitive movements

A

repeated movements that create pattern overload to muscles and joints, leading to kinetic chain dysfunction

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2
Q

HR Training Zone 1

A

65-75%; builds aerobic base and aids in recovery

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3
Q

HR Training Zone 2

A

76-85%; increases aerobic and anaerobic endurance

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4
Q

HR Training Zone 3

A

86-95%; builds high-end work capacity

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5
Q

systolic BP

A

top number; pressure in arterial system after heart contracts; should be 120 or less

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6
Q

diastolic BP

A

bottom number; pressure in arterial system when heart is resting and filling with blood; should be 80 or less

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7
Q

7 cirumference measurements

A

neck (Adam’s apple), chest (nipple line), waist (narrowest point or navel), hips (widest point with feet together), thigh (10 inches above patella), calves (max. circumference), biceps (max. circumference, lifted with palm facing forward)

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8
Q

healthy measurements

A

resting heart rate - 70 male, 75 female
blood pressure - 120/80 or less
percent body fat - 15% male, 25% female
waist-to-hip ratio - under 0.95 male, under 0.8 female

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9
Q

Durnin formula

A

calculates percent body fat based on skinfold measurements

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10
Q

4 skinfold measurements

A

bicep, tricep, subscapular, iliac crest - all on right side

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11
Q

YMCA 3-Minute Step Test

A

do 96 steps/minute on a 12-inch step for 3 minutes, and measure heart rate for 60 seconds within 5 seconds of finishing

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12
Q

Rockport Walk Test

A

walk 1 mile on treadmill as fast as can be controlled, and measure heart rate for 60 seconds at end; plug into formula

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13
Q

neuromuscular effeciency

A

ability of nervous and musculature system to communicate properly, producing optimal movement

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14
Q

pronation distortion syndrome

A

feet pronate (flat feet) and knees adduct and internally rotate (knock knees)

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15
Q

lower crossed syndrome

A

arched low back (anterior pelvic tilt)

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16
Q

upper crossed syndrome

A

forward head and rounded shoulders

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17
Q

kinetic chain checkpoints

A

feet & ankles, knees, lumbo-pelvic-hip complex (hips and lower back), shoulders, head and neck (cervical spine)

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18
Q

overhead squat assessment

A

from front and side; look for feet flattening or turning out, knees moving inward, low back arching, torso leaning forward, arms falling forward

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19
Q

static postural assessment

A

from front, side, and back; all 5 checkpoints

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20
Q

single-leg squat assessment

A

from front; look for standing knee moving inward

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21
Q

pushing assessment

A

from side; look for low back arching, shoulders elevating, head moving forward

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22
Q

pulling assessment

A

from side; look for low back arching, shoulders elevating, head moving forward

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23
Q

posture

A

alignment and function of all parts of the kinetic chain

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24
Q

push-up assessment

A

measures muscular endurance of pushing muscles of upper body; do push-ups for 1 minute or until exhaustion/form deteriorates

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25
Q

Davies test

A

measures upper extremity agility and stabilization; start in push-up position with hands 3 feet apart, alternate touching one hand to the other for 15 seconds

26
Q

Shark Skill test

A

measures lower extremity agility and neuromuscular control; hop on 1 foot in designated pattern on 3x3 grid and measure time

27
Q

bench press assessment

A

estimates one-rep max. on overall upper body pressing strength

28
Q

squat assessment

A

estimates one-rep max. on lower body strength

29
Q

altered reciprocal inhibition

A

when a tight or short muscle causes decreased neural drive (reduce nerve signals) of its antagonists

30
Q

subjective assessment

A

the trainer doens’t observe or measure; lifestyle, occupation, hobbies, medical history, PAR-Q, anything client tells you

31
Q

objective assessment

A

things the trainer assesses; heart rate, body composition, fitness assessments; creates a baseline to develop program and measure progress

32
Q

vertical jump test

A

measures lower extremity power

33
Q

40-yard dash

A

measures acceleration and speed

34
Q

pro shuttle test

A

measures speed, body control, and ability to change direction

35
Q

left test

A

measures agility, acceleration, deceleration, and postural control

36
Q

relative flexibility

A

tendency of the body to seek the path of least resistance during functional movement patterns

37
Q

blood pressure

A

pressure exerted against the walls of blood vessels; measured in milimeters of mercury (Hg)

38
Q

compensation

A

incorrect joint movement

39
Q

pronation distortion - shortened muscles

A

7 - Gastrocnemius, Soleus, Peroneals, Adductors, IT band, Hip flexor complex, Biceps femoris (short head)

40
Q

pronation distortion - lengthened muscles

A

4 - Anterior tibialis, Posterior tibialis, Gluteus maximus, Gluteus medius

41
Q

lower crossed - shortened muscles

A

6 - Gastrocnemius, Soleus, Adductors, Hip flexor complex, Latissimus dorsi, Erector spinae

42
Q

lower crossed - lengthened muscles

A

6 - Anterior tibialis, Posterior tibialis, Gluteus maximus, Gluteus medius, Transverse abdominis, Internal obliques

43
Q

upper crossed - shortened muscles

A

9 - Upper trapezius, Levator scapulae, Sternocleidomastoid, Scalenes, Latissimus dorsi, Teres major, Subscapularis, Pectoralis major, Pectoralis minor

44
Q

upper crossed - lengthened muscles

A

7 - Deep cervical flexors, Serratus anterior, Rhomboids, Middle trapezius, Lower trapezius, Teres minor, Infraspinatus

45
Q

OHS feet turn out - overactive muscles

A

3 - Soleus, Lateral gastrocnemius, Biceps femoris (short head)

46
Q

OHS feet turn out - underactive muscles

A

5 - Medial gastrocnemius, Medial hamstring complex, Gracilis, Sartorius, Popliteus

47
Q

OHS knees knock in - overactive muscles

A

6 - Adductor complex, Biceps femoris (short head), Tensor fascia latae, Vastus lateralis, Gastrocnemius, Soleus

48
Q

OHS knees knock in - underactive muscles

A

3 - Gluteus medius, Gluteus maximus, Vastus medialis oblique (VMO)

49
Q

OHS knees move out - overactive muscles

A

4 - Soleus, Gastrocnemius, Biceps femoris (short head), Piriformis

50
Q

OHS knees move out - underactive muscles

A

3 - Gluteus maximus, Adductors, Medial hamstring complex

51
Q

OHS arms fall forward - overactive muscles

A

4 - Latissimus dorsi, Teres major, Pectoralis major, Pectoralis minor

52
Q

OHS arms fall forward - underactive muscles

A

4 - Middle trapezius, Lower trapezius, Rhomboids, Rotator cuff (all 4)

53
Q

OHS low back arch - overactive muscles

A

3 - Hip flexor complex, Erector spinae, Latissimus dorsi

54
Q

OHS low back arch - underactive muscles

A

3 - Gluteus maximus, Hamstring complex, Intrinsic core stabilizers

55
Q

OHS low back rounds - overactive muscles

A

2 - Hamstring complex, Rectus abdominis

56
Q

OHS low back rounds - underactive muscles

A

3 - Intrinsic core stabilizers, Gluteus maximus, Erector spinae

57
Q

OHS forward lean - overactive muscles

A

4 - Soleus, Gastrocnemius, Hip flexor complex, Abdominal complex

58
Q

OHS forward lean - underactive muscles

A

3 - Anterior tibialis, Gluteus maximus, Erector spinae

59
Q

Push/Pull shoulders elevate - overactive muscles

A

3 - Upper trapezius, Sternocleidomastoid, Levator scapulae

60
Q

Push/Pull shoulders elevate - underactive muscles

A

2 - Mid trapezius, Lower trapezius

61
Q

Push/Pull head forward - overactive muscles

A

3 - Upper trapezius, Sternocleidomastoid, Levator scapulae

62
Q

Push/Pull head forward - underactive muscles

A

1 - Deep cervical flexors

CPT (26 decks)

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