MSK Biomechanics and Kinematic Chain Flashcards
Concave on convex
Roll and glide in the same direction
concAve = sAme
Convex on concave
Roll and glide in opposite directions
Subtalar pronation OKC combined movement
Eversion + DF + ABD
Subtalar supination OKC combined movement
Inversion + PF + ADD
Subtalar pronation CKC combined movement
Eversion + PF + ADD
Subtalar supination CKC combined movement
Inversion + DF + ABD
Joint mobilization grade 1
“baby”
small amplitude mvmt performed at beginning of range
Joint mobilization grade 2
“big”
large amplitude mvmt performed within the range, but not reaching the limit
Joint mobilization grade 3
“big”
large amplitude rhythmic oscillations performed up to the limit of the available motion and are stressed into the tissue resistance
Joint mobilization grade 4
“baby”
small amplitude rhythmic oscillations performed at the limit of the available motion and stressed into tissue resistance
Joint mobilization grade 5
thrust
small amplitude, high velocity thrust technique performed to snap adhesion at the limit of range
crossed syndrome “inhibited”
weak
crossed syndrome “facilitated”
tight
Upper crossed syndrome
Inhibited: deep cervical flexors and lower trap/serratus anterior
facilitated: upper trap/levator scap and SCM/pectoralis
Lower crossed syndrome
inhibited: abdominals and glute min/med/max
facilitated: thoracolumbar extensors and rectus femoris/iliopsoas