Motivation and Emotion Flashcards

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1
Q

What is motivation?

A

Factors that direct and energize people’s behavior toward a goal;
The why’s of behavior

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2
Q

What is instict theory?

A

Inborn behaviors that are biologicall determined rather than learned;
Largely abandoned theory for humans
Ex: Birds raised in isolation will build nests despite never been taught

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3
Q

What is the optimum arousal theory?

A

We try to maintain optimum levels of stimulation and activity, increasing or reducing them as necessary
Ex: When we feel bored, we look for stimulation

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4
Q

What can overexposure to stimulation lead to?

A

Stress

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5
Q

What is the drive-reduction theory?

A

Basic biological need produced tension (drive) that motivated an organism to satisfy that need

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6
Q

What is a drive?

A

A force that motivates an organism to take action

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7
Q

What is homeostasis?

A

The body’s tendency to maintain a steady internal state
Ex: The body temperature regulation system works like a thermostat

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8
Q

What does Abraham Maslow’s Hierarchy of Needs state?

A

We are motivated by the conscious desire for personal growth and artistic fulfillment

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9
Q

Who introduced the humanist theory?

A

Abraham Maslow

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10
Q

What are humanity’s physiological needs?

A

Satisfy hunger, thirst, sex drives

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11
Q

What are humanity’s safety needs?

A

Feel secure, safe, out of danger

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12
Q

What are humanity’s love/belonging needs?

A

Being accepted, family, friend, intimacy

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13
Q

What are humanity’s esteem needs?

A

To achieve gain approval and respect

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14
Q

What is at the top of the Hierarchy of Needs?

A

Self-actualization

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15
Q

What is intrinsic motivation?

A

Motivated by our own enjoyment rather than for any concrete, tangible reward that it will bring us

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16
Q

What is extrinsic motivation?

A

We do something for money, a grade, or some other concrete, tangible reward

17
Q

What are emotions?

A

Feelings that generally have both physiological and cognitive elements and that influence behavior

18
Q

How do emotions work?

A

The brain is wired to look for threats and awards;
Emotions are the effect of these messages;
The feeling region of the brain kicks in before the thinking part;
Sometimes, it’s stronger than the thinking part of our brain

19
Q

What chemicals prompt happiness?

A

Dopamin, oxytocin, and serotonin

20
Q

What chemicals trigger our flight and fight response?

A

Adrenaline and other hormones

21
Q

How can one de-escalate one’s emotions?

A

Belly breathing