Motivation

Question 1

TRUE OR FALSE:
The difference between coping and emotion regulation is that coping only deals with negative states while emotion regulation can also include positive .

Answer 1

TRUE
The difference between coping and emotion regulation is that coping only deals with negative states while emotion regulation can also include positive .

Question 2

Self determination theory
* One of the most widely researched and cited theories of motivation
* Motivation as a …
* 3 basic needs:
⚬

Answer 2

• One of the most widely researched and cited theories of motivation
• Motivation as a continuum
• 3 basic needs: ACR
  ⚬ Autonomy
  ⚬ Competence
  ⚬ Relatedness

Question 3

what is motivation

Answer 3

internal processes such as your needs, thoughts, and emotions that give your behaviour direction and energy

Question 4

AUTONOMY
*

COMPETENCE
*

RELATEDNESS
*

Answer 4

AUTONOMY
* You are the (actual or perceived) source of your own behaviour
* Acting from personal interest and values

COMPETENCE
* Experiencing opportunities to express competence
* There does not have to be an actual skill, it is about a felt sense of confidence

RELATEDNESS
* Sense of belonging and connection with others

Question 5

TEXTBOOK DEFINITION AND EXAMPLE
not self determined

Amotivation

external regulation

Introjected Regulation

Answer 5

Question 6

TEXTBOOK DEFINITION AND EXAMPLE
self determined

Identified Regulation

Integrated Regulation

Intrinsic motivation

Answer 6