AFTER 1ST MIDTERM - Health Coaching 1

Question 1

Health Coaching 101. not exercise coaching, health coaching

A health coach helps their client:
* ?, ?, and ? with what the client wants to achieve

• … client self-discovery
• Elicit collaborative and ?? solutions and strategies
• Hold the client responsible and ??

Answer 1

A health coach helps their client:

• discover, clarify, and align with what the client wants to achieve
• Encourage client self-discovery
• Elicit collaborative and client generated solutions and strategies
• Hold the client responsible and accountable

Question 2

The IDEAL Health Coach:
* Forms ?? with the client
* Has coaching presence
* Expresses ??
* Celebrates the client’s best
* **Harnesses motivation to build….. ?
* Examines client’s readiness to change (TTM)
* Engages the client in ?? and thought generation

Answer 2

The IDEAL Health Coach:
* Forms bond and banter with the client
* Has coaching presence
* Expresses compassion
* Celebrates the client’s best
* **Harnesses motivation to build self efficacy
* Examines client’s readiness to change (TTM)
* Engages the client in design thinking and thought generation

Question 3

Hallmark of Coaching
* OARS

Answer 3

• OARS
  four components of mindful listening and conversations
• Open-ended inquiry
• Affirmations
• Reflections
• Summarizing