meditation pt2

Question 1

Physiological Effects of Meditation:

Answer 1

Suppression of the Sympathetic Nervous System:

Reduction in Physiological Stress Indicators:

Brain Activity:

Question 2

Suppression of the Sympathetic Nervous System:

Answer 2

Meditation reduces the activity of the sympathetic nervous system, which is responsible for preparing the body for strenuous activity during emergencies (the “fight or flight” response).

Question 3

Reduction in Physiological Stress Indicators:

Answer 3

Lowers Heart Rate, Metabolism, and Blood Lactate levels which is associated with stress

Question 4

Brain Activity:

Answer 4

Meditation increases alpha brain waves, which are linked to relaxed wakefulness, indicating a state of calmness