Lecture 2.3 Flashcards
High loads are espeically present in the ______ spine
lumbar
the movements that are allowed in the psine are guided by _____ orientation
facet orientation
movements of the back are influenced by:
1) Thickness of vertebral discs - enhance movement
2) orientation of articular facets - limit movement to ertain directions
Thoracic - permit rotation in _____ ___
coronal plane
Lumbosacral - LIMIT movement in ______ plane
sagittal plane
lumbar - permit flexion/extension in ____ plane
sagittal
Flexion of back caues the nucleus of IV disc to project ________
posteriorly
what movement places a great deal of stress on the facet joints?
hyperextension
There is a small degree of Lateral flexion in the _____ spine, but limited by ribs.
Most LF occurs in ____ spine
There is a small degree of Lateral flexion in the thoracic spine, but limited by ribs.
Most LF occurs in lumbar spine
Erector spina muscles are ___ ____
they are responsible for contrentrically returning the ____trunk to the upright (_______) posture
they also work __________in controlling flexion
They are _______ “quiet” in full fleion - this why you lift with ____ knees
Erector spina muscles are prime movers
They are responsible for contrentrically returning the flexed trunk to the upright (extended) posture
they also work eccentrically in controlling flexion
They are electrically “quiet” in full fleion - this why you lift with bend knees
Transversospinalis are ___ to erector spinae
they run between the _______process and the _______ process
they are short - hence they are ________
Transversospinalis are deep to erector spinae
they run between the transverse process and the spibous process
they are short - hence they are stabilisers
transversospinalis act together with deep abdominal muscles to form a “corset” around truck connecting via ______ _____
transversospinalis act together with deep abdominal muscles to form a “corset” around truck connecting via lumbar fascia
Low back pain can be dvided into two main types:
1 ) mechanicl type pain - Muscle strains, disc prolapse
2) compressive type pain - typically a nerve root
What are he conditions for inducing a disc prolapse?
- 15 degree lumbar fleion - forces nucles posteriorly
- 15 degree rotation - max torsion in annulus
- light LF forces nucleus postero-laterally
- Be fat or overweight
- contract trunk muscles
- keep lower limbs fully extended
- pick up heavy object near opposite foot
The 3 types of disc prolapse are:
Bulge
herniation - posterolaterally
Extrusion