Lecture 17 - Travelling with teams Flashcards

1
Q

Travellers Diarrhea

Pathology

A
  • digestive tract disorder
  • bacterial (usually E.Coli, can be salmonella, giardia, rotavirus)
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2
Q

Travellers Diarrhea

Diagnosis

A

clinical presentation

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3
Q

Travellers Diarrhea

symptoms

A
  • malaise
  • vomiting
  • abdominal cramos
  • diarrhea
  • fever
    (1-5 days)
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4
Q

Travellers Diarrhea

tretament

A
  • hydration
  • rest
  • antibiotics
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5
Q

Travellers Diarrhea

prevention

A
  • drink bottles water
  • well cooked food, served hot
  • fruit + veggies you can peel yourself
  • don’t swim in contaminated water
  • vaccine
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6
Q

Hepatitis

Pathology

A
  • inflammation of the liver usually caused by a virus
  • A, B, C, D, E, G
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7
Q

Hepatitis

Symptoms

A
  • fever
  • fatigue
  • joint and abdominal pain
  • nausea
  • vomiting
  • dark urin
  • loss of appeitie
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8
Q

Hepatitis

Prevention

A

vaccine

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9
Q

Deep vein thrombosis (DVC)

Pathology

A

occurs when a blood clot forms in one or more of the deep veins - stops blood flow

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10
Q

Deep vein thrombosis (DVC)

causes

A
  • long flights
  • bed rest
  • surgery
  • injury

anything that prevents blood from circulating normally

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11
Q

Deep vein thrombosis (DVC)

Signs and symptoms

A
  • swelling
  • cramping
  • red or bluish skin
  • feeling of warmth in affected leg
  • can occur without symptoms
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12
Q

Deep vein thrombosis (DVC)

Diagnosis

A
  • hist
  • phys exam
  • US
  • vengraphy
  • magnetic resonance venography
  • blood test (D dimer, indicates clotting)
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13
Q

Deep vein thrombosis (DVC)

treatment

A
  • blood thinners
  • clot busters
  • filters
  • compression stocking
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14
Q

Pulmonary embolism

Pathology

A

severe complication of DVT (clot in lungs)

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15
Q

Pulmonary embolism

Signs and symptoms

A
  • sudden shortness of breath
  • chest pain or discomfort
  • lightheaded, dizzy fainting
  • rapid pulse
  • coughing up blood
  • low BP
  • sweating
  • fever
  • leg pain/swelling
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16
Q

Pulmonary embolism

Diagnosis

A
  • hist and phys exam
  • blood tests
  • chest x-rays
  • CT
  • MRI
  • US
  • pulmonary angiography
17
Q

Pulmonary embolism

treatment

A
  • blood thinners
  • clot busters
  • filters
  • surgery
  • hospitalization for a few days (recovery time weeks to months)
18
Q

Pulmonary embolism

Risk factors

A
  • trauma
  • slow blood flow
  • birth control pills
  • pregancy
  • chronic illness
  • age
  • obesity
  • family history
19
Q

Pulmonary embolism

Prevention

A
  • avoid long periods of staying still
  • stay hydrated
  • wear loos-fitting clothing
  • talk to doctor
  • stay active
20
Q

What is acute mountain sickness?

A

availability of oxygen is reduced to to lower barometric pressure

21
Q

Signs and symptoms of acute mountain sickness:

A
  • headache
  • dizziness
  • fatigue
  • nausea
  • confusion
22
Q

Prevention of high altitude sickness:

A
  • avoid rapid ascent
  • acclimatize properly
  • take rest days
  • monitor symptoms
23
Q

What are the IOC guidelines for adapting to higher altitudes?

A
  • arrive 2 week prior to competition at moderate altitude
  • 1-2 rest days before starting regular training
24
Q

What is jet lag?

A

physiologic changes when body shifts into a new time zone

25
Q

What is travel fatigue?

A

physiologic, psychologic and environmental effetcs of accumalated travel over a season