Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

A level PE > Injury Prevention and Rehab (1.2c) > Flashcards

Injury Prevention and Rehab (1.2c) Flashcards

1
Q

an acute injury is…

A

an injury that occurs at a specific moment in time when there is a sudden injury associated with a traumatic event

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

a chronic injury is…

A

an injury that occur over a period of time slowly developed associated with over use

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

common causes of acute injuries

A

collisions
falls
impact from an object

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

common causes of chronic injuries

A

sudden increase in intensity, freq and duration
reduction in recovery
inadequate equip or tech
inadequate warm up/cool down

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

give example of acute injury

A

a sprained ankle in netball

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what are the most common tissues injured

A

soft tissues

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what are soft tissues

A

strains and sprains of muscles, tendons and ligaments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is damaged in hard tissue injuries

A

bones, joints and cartilage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

give some examples of hard tissue injuries

A

fractures and dislocations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what can soft tissue injuries result in

A

inflammation and bruising

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what can hard tissue injuries result in

A

internal bleeding, circulatory problems and joint instability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

which type of injuries require hospital treatment

A

hard tissue injuries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

a compound fracture is when…

A

fracture bones break through the skin creating an open wound and risk infection

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

a simple fracture is when….

A

skin remains unbroken as there is little bone movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

an incomplete fracture is…

A

a partial crack in the bone that doesn’t completely separate the bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

a complete fracture is…

A

total break in the bone which separates the bone into one or more fragemnts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

a green stick fracture is….

A

a splitting partial break in the bone resulting from a bending action

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

a transverse, oblique or spiral fracture is…

A

a crack perpendicular, diagonals or twisting diagonal respectively across the length of the bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

a comminuted fracture is…

A

a crack producing multiple fragments of bone and long recovery process is needed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

an impacted fracture is…

A

a break caused by the end of the bone being compressed together

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

a avulsion fracture is…

A

a bone fragment detached at the site of connective tissue attachment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

a dislocation is…

A

when a bone is displaced from another, moving them out of their original position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

how is a dislocation caused?

A

direct or indirect force pushing the joint past its extreme range of motion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

what is a subluxation?

A

a partial or incomplete dislocation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

the symptoms of dislocation are …

A

severe pain
loss of movement
deformity
swelling

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

what type of injury is a contusion?

A

soft tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

a contusion is…

A

an area of skin where the blood vessels have ruptured

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

severe contusions can cause…

A

deep tissue damage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

how is a contusion caused?

A

fall or indirect contact from a player or object

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

what kind of injury is a haematoma?

A

acute soft tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

a haematoma is…

A

localised congealed bleeding from the ruptured blood vessels which is relatively or totally confined to a tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

symptoms of a haematoma are…

A

swelling
discoloured

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

what type of injury is a sprain?

A

acute soft tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

a sprain is…

A

damage to ligaments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

a sprain is caused by…

A

sudden twist, impact or fall that forced the joint beyond its extend range of motion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

signs and symptoms of sprains are…

A

pain
swelling
bruising
inability to beat weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

what type of injury is a strain?

A

acute soft tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

a strain is…

A

damage to muscle fibres or tendon

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

a strain is caused by…

A

overstretching a particular area or contracting muscle fibres too quickly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

signs and symptoms of a strain are…

A

pain on movement
discolouration
bruising
swelling

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

what type of injury is an abrasion?

A

acute soft tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

an abrasion is…

A

superficial damage to the skin

43
Q

an abrasion is caused by..

A

scraping action against the playing surface or clothes rubbing on the body

44
Q

a laceration is…

A

a cut

45
Q

what type of injury is a blister?

A

actuate soft tissue

46
Q

a blister is…

A

separation of layers of skin, where a pocket of fluid forms

47
Q

a blister is caused by…

A

friction

48
Q

what type of injury is a concussion?

A

acute soft tissue

49
Q

a concussion is…

A

A traumatic brain injury resulting in a disturbance of brain function

50
Q

a concussion is caused by…

A

a direct blow to the head or blows to other parts of the body that cause rapid movement of the head

51
Q

symptoms of a concussion are…

A

headaches
dizziness
balance problems
nausea
loss of consciousness

52
Q

what type of injury is a stress fracture?

A

chronic hard tissue

53
Q

a stress fracture is….

A

a tiny crack in the surface of the bone

54
Q

a stress fracture is caused by…

A

fatigued muscles transferring their stress over to the bone tissue

55
Q

symptoms of a stress fracture are…

A

spots of pain

56
Q

what type of injury is shin splints?

A

chronic soft tissue

57
Q

what is medial tibial stress syndrome referred to as?

A

shin splints

58
Q

shin splints is when…

A

the connection between the tendons connecting to the periosteum becomes inflamed

59
Q

shin splints are caused by…

A

repeated overuse of the tibialis anterior and tibialis posterior

60
Q

symptoms of shin splints are….

A

tenderness and inflammation

61
Q

what type of injury is tendinosis?

A

chronic soft tissue

62
Q

tendinosis is…

A

deterioration of a tendons collagen in response to chronic overuse

63
Q

tendinosis is caused by…

A

repetitive strain, causing small-scale injuries, which accumulate when not given time to heal

64
Q

signs and symptoms of tendinosis are…

A

burning
stinging
aching
tenderness
stiffness

65
Q

what type of injury is tendinitis?

A

acute soft tissue

66
Q

tendonitis is…

A

Inflammation of a tendon

67
Q

tendinitis is caused by…

A

straining or tearing of muscle fibres

68
Q

the 5 intrinsic risk factors for injury are….

A

physical makeup
training effects
poor bio mechanical training
incorrect equipment
inappropriate overload

69
Q

the 2 extrinsic risk factors for injury are…

A

poor technique and training
incorrect equipment and clothing

70
Q

an ideal warm up is ____ minutes long

A

20-45

71
Q

the three stages of a warm up are…

A
  1. pulse raiser
  2. dynamic stretching and mobility
  3. sport specific drills
72
Q

physiological benefits of a warm up are…

A

increased blood flow to muscles
increased muscle temp so increased elasticity of muscles

73
Q

psychological benefits of a warm up are…

A

increased motivation
increased arousal

74
Q

cool downs last…

A

20-30 mins

75
Q

the 2 distinct stages of a cool down are…

A
  1. easy intensity activity
  2. stretching
76
Q

physiological benefits of a cool down…

A

decreases HR
helps remove LA/CO2

77
Q

psychological benefits of a cool down are…

A

decreased arousal

78
Q

what does SALTAPS stand for?

A

stop/see
ask
look
touch
active movement
passive movement
strength testing

79
Q

what method is used for injury assessment?

A

SALTAPS

80
Q

what method is used for treatment of acute injuries?

A

PRICE

81
Q

what does PRICE stand for?

A

protect
rest
ice
compress
elevate

82
Q

what method is used for treating concussion?

A

the six R’s

83
Q

what are the six R’s?

A

recognise
remove
refer
rest
recover
return

84
Q

define rehabilitation

A

the process taken to regain full function after an injury has occurred

85
Q

in the early stage of rehab the person can…

A

gently exercise encouraging the damaged tissue to heal

86
Q

in the mid stage of rehab the person can…

A

progressively overload connective tissues and bones to develop strength

87
Q

in the late stage of rehab a person can

A

do functional exercises and drills to ensure the body is ready to return to training

88
Q

the 6 treatment methods for injury are….

A

stretching
massage
cold, heat contrast therapy
anti-inflammatory drug
physiotherapy
surgery

89
Q

what stretching can you do in the active stage of rehab?

A

none

90
Q

what stretching can you do in the mid stage of rehab?

A

static
passive

91
Q

what stretching can you do in the later stage of rehab?

A

active
passive
PNF

92
Q

what stretching can you do in the long term stage of rehab?

A

active
passive
PNF
dynamic

93
Q

sports massages can…

A

stretch tissues, releasing tension

reduce pain and generate heat and circulation

94
Q

cold therapy is

A

the use of ice or cold water to reduce tissue temperature, metabolic rate and speed of nerve impulses

95
Q

cold therapy should be done for ____ mins and repeated every ____ hours

A

up to 20mins
1-3

96
Q

cryokinetics is…

A

ice application followed by rehab exercises

97
Q

cryostretching is…
and what does it do?

A

combines cold application and stretching to reduce muscle tension and increase flexibility

98
Q

heat therapy is…

A

the use of heat to reduce muscle tension, stiffness and pain

99
Q

what does heat therapy do?

A

vasodilate blood vessels which increases blood flow and healing response to a damaged area

100
Q

contrast therapy is…

A

The use of alternate cold or heat therapy to increase blood flow in decrease, swelling and pain after exercise, or in the late stage of injury

101
Q

in contrast therapy how long do you have with the cold and hot?

A

1 min cold 3 mins warm
accumulating to 6-10 mins in cold water

102
Q

what do anti inflammatory drugs do in rehab?

A

inhibits the chemical release that causes inflammation, interfering with pain signals and reducing the temperature

103
Q

physiotherapy is…

A

the treatment of injury or disease by qualified physiotherapists using physical methods

A level PE (20 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions