Human Health and Physiology Flashcards
What do carbohydrates do?
Used in respiration to convert glucose to energy
Surplus sugar converted to glycogen and stored in cells
Name the different carbohydrates
Sucrose, glucose fructose lactose starch
What do proteins do?
-meat and fish
Repair body cells, growth if cells and human protein such as haemoglobin enzymes and antibodies
What does fibre do?
Not digested helps constipation and absorbs poison
What does water do?
Hydration, medium for chemical reactions, transporting substances, cooling body down and removing excretory substances
Where is vitamin A found and what does it do?
-fat soluble, cheese, egg, oily fish and liver
Skin, immune system and vision in dim light
What does vitamin D do and where is it found?
-fat soluble, oily fish, milk and eggs
Absorb calcium which helps strengthen teeth and bones
Where is Vitamin C found and what does it do?
-Water soluble, oranges kiwi fruit peppers broccoli and Brussel sprouts
Immune system, wound healing, iron absorption and maintains connective tissue
If you have too little of vitamin A what happens?
Poor vision, weak immune system, poor growth
If you have too much vitamin A what happens?
It is stored in the liver and becomes toxic
If you have too little vitamin C what happens?
Poor iron absorption leads too anaemia
Poor wound healing, Bleeding gums, Weakened immune system, poor connective tissue this leads to scurvy
If you have too little vitamin D what happens?
Poor calcium absorption leads to softer bones and therefore rickets
What happens when you have too little calcium?
Softer bones and teeth and poor blood clotting
What happens when you have too little iron?
Less haemoglobin, less oxygen carried round to cells therefore less respiration and less energy released which leads too anaemia
Where is calcium found and what does it do?
-milk, cheese, cabbage, broccoli, soya beans
Muscle contraction, blood clotting and strengthen teeth and bones
Where is iron found and what does it do?
-liver, meat, beans, nuts and dried apricot
Makes haemoglobin and does cell reactions
Where is sodium chloride found and what does it do?
-salt
Maintains the fluid balance in the body
What is diffusion?
The net movement of particles from a high concentration to a low concentration
What is osmosis?
The net movement of water molecules from a high concentration to a low concentration across a partially permeable membrane
What happens to cells if they are put in pure water?
They would burst as they are continually diffusing
What happens to cells if they are put in salty water?
The cells would shrink as all the water would diffuse out of them
What does a ribosome do?
Produce proteins such as haemoglobin, enzymes and antibodies
What does the mitochondria do?
Release energy in aerobic respiration
What causes an enzyme to become denatured?
It changes shape so the active site is lost
What is a person who studies cells called?
Cytologist
Whats an advantage of storing glucose in an insoluble form?
Glycogen will not draw water into the cell during osmosis and will not diffuse out of the cell because it insoluble
How is energy measured?
Energy content (J/g) = volume of water x temperature rise x 4.2J / weight of food (g)
What is the Benedict test?
Shows how much sugar is in a substance
- Put substances being tested into a boiling tube
- Add Benedict solution
- Heat in water bath for 5-10 minutes
- If it goes from blue ti murky green to yellow/orange/red this shows the presence of simple sugar
What is the biuret test?
Test for protein
1. Add biuret solution into the boiling tube to a substance
2. If it goes from blue to mauve it shows the presence of protein
( not instantaneous)
How do you test for vitamin C?
- Put vitamin solution to a test tube
- Add DCPIP drop by drop to vitamin C solution
- Shake tube gently every time you add a drop
- Add DCPIP solution until the blue colour of final drop does disappear
What is the iodine test?
Its the test for starch
- Put substances into spotting tile
- Add a few drops of iodine
- Colour changes from orange to blue to black
Why are omega 3 and 6 and fatty acids in our diet?
They prevent heart disease
What happens before digestion?
Large pieces of food must be broken down into tiny particles this increases surface area
Where is fat broken down?
Its broken down physically into droplets by bile in the small intestine
What enzymes digest carbohydrates?
Carbohydrases