Holistic Health and Fitness

Question 1

What are the five domains to the new H2F system?

Answer 1

Physical readiness, nutritional readiness,
spiritual readiness, mental readiness, and sleep
readiness.

Question 2

What are the 5 domains explained?

Answer 2

Physical readiness: to enhance soldiers’ abilities to meet
the physical demands of war.
win, and come home healthy.
Nutritional readiness: ability to recognize the requisite food and drink to meet the
physical and nonphysical demands of any duty or
combat and come home healthy
Mental readiness: ability to meet the mental demands of
any combat or duty position in the
presence of extreme risk and adversity.
Spiritual readiness: the qualities needed to sustain a person in times of stress,
hardship, and tragedy. These qualities come from
religious, philosophical, or human values.
Sleep Readiness: Sleep readiness is the
ability to recognize and implement the requisite sleep
principles and behaviors to support optimal brain
function. In turn, sleep readiness underpins a Soldier’s
ability to meet the physical and nonphysical demands of
any duty or combat position, accomplish the mission,
and continue to fight and win. Critical requirement for
brain health and function.

Question 3

The H2F doctrine is divided into four parts, what are they?

Answer 3

System, design, build, and deliver.

Question 4

What are the commands to get a unit from a normal line
formation into an extended rectangular formation?

Answer 4

1. Fall in.
2. Extend to the left, march
3. Arms downward, move
4. Left Face
5. Extend to the left, march
6. Arms downward, move
7. Right, face
8. From front to rear, count off
9. Even numbers to the left, uncover

Question 5

What are the commands to close a formation from an
extended rectangular formation?

Answer 5

Assemble to the right, march

Question 6

What is the ACFT and what are the six events?

Answer 6

Army Combat Fitness Test
1. Deadlift
2. Standing power throw
3. Hand release push-ups
4. Sprint, drag, carry
5. Leg tuck
6. Two mile run