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Question 1

what are the 10 principles of training?

Answer 1

specificity 
tedium 
fit 
progressive overload 
reversibility 
warm up/ cool down/
moderation 
preogression 
periodalisation

Question 2

what are the 10 methods of traing?

Answer 2

fartlek 
interval 
circuit 
continuous 
weight 
plyometrics

Question 3

what are the 11 fitness tests?

Answer 3

Harvard 
sit and reach 
ruler drop 
handgrip 
alternate hand 
12 minute cooper run 
standing broad jump 
sarjent jump 
admoninal conditioning 
30m sprint 
illinoas 
standing stork