Health and wellness 2

Question 1

makes up 70% of body weight
acts as a solvent for metabolic processes

Answer 1

water

Question 2

the diet should provide approx 55% of energy in ____
the major sources of energy for the body
sources are primarily plants
complex ones are preferred energy source
fiber is an ingestible form of ____

Answer 2

carbs

Question 3

approx 20% of the diets should come from this
are necessary for tissue growth, maintenance, and repair; synthesis of hormones and enzymes; composition of DNA; acid-base balance; blood clotting; and other metabolic processes

Answer 3

protein

Question 4

contain all the essential amino acids and come primarily from animals and seafood

Answer 4

complete proteins

Question 5

are found in lentils, nuts, grains, soya, and peas

Answer 5

incomplete proteins

Question 6

the diet should include no more than 30% and no more than 10% saturated _____
are necessary as an energy source; for insulation, hormone production, vitamin absorption, nerve conduction

Answer 6

fats

Question 7

found in primarily animal procuts, have be implicated in cardiovascular disease, cancers and obsesity

Answer 7

saturated fats

Question 8

from plant sources are considered healthier

Answer 8

unsaturated fats

Question 9

from oily fish sources are believed to decrease levels of low density lipoproteins and are recommended as part of the weekly diet

Answer 9

omega 3 fatty acids

Question 10

are elements obtained through dietary intake that are necessary for normal metabolism
found in fresh foods

Answer 10

vitamins

Question 11

A, D, E, K
can be stored by the body and are not easily destroyed in cooking or storage

Answer 11

fat soluble vitmains

Question 12

B complex and C
are not stored in the body and are easily lost in cooking

Answer 12

water soluble vitamins

Question 13

are inorganic elements essential to the body as catalysts in biochemical reactions

Answer 13

minerals

Question 14

physiological development or deterioration at both ends of the lifespan

Answer 14

physiological state

Question 15

may be individual in nature or may be affected by social and cultural norms

Answer 15

food preferences

Question 16

the amount of nutritional knowledge affects healthy eating choices in adults but has not been demostrated to affect children and adolscents

Answer 16

nutritional knowledge

Question 17

perceptions of healthy eating are influenced by current dietary guidelines and cultural influences

Answer 17

perceptions of healthy eating

Question 18

shown to affect food choices, include self esteem, body image, chronic dieting, mood and focus of attention

Answer 18

psychological factors

Question 19

family, peers, and feelings of social isolation affect patterns of healthy eating

Answer 19

interpersonal factors

Question 20

this determines the availability of food and access to that food, such as the proximity of supermarkets

Answer 20

physical environments

Question 21

social status and culture often influence food choice

Answer 21

social environment

Question 22

eating behaviours are influenced by corporate-driven economic interests

Answer 22

economic environment

Question 23

policies define what is considered relevant and influence our food choices

Answer 23

healthy public policy

Question 24

can be defined as the inadequate or insecure access to food due to financial constraints, and is a significant social and public health issue in Canada

Answer 24

household food insecurity

Question 25

refers broadly to situations of poor-quality sleep

Answer 25

sleep disturbances

Question 26

defined as obtaining less sleep than a person requires to be fully awake or alert during the day

Answer 26

insufficient sleep

Question 27

characterized by frequent arousals or actual awakenings that interrupt sleep continuity

Answer 27

fragmented sleep

Question 28

is difficulty falling asleep or staying asleep, it is temporary or chronic

Answer 28

insomnia

Question 29

too much sleep and may be caused by a physical illness or depression

Answer 29

hypersomnia

Question 30

excessive daytime sleepiness; the person may feel an overwhelming wave of sleepiness and fall asleep

Answer 30

narcolepsy

Question 31

brief, uncontrollable episodes of sleep that last from a few seconds to 30 mins. the episodes can occur any time of the day and occur occasionally to several times a dat. it is a sudden bilat loss of muscle tone accompanied by an overpowering urge to sleep

Answer 31

cataplexy

Question 32

sleepwalking

Answer 32

somnambulism

Question 33

pauses in breathing lasting over 10 seconds- most commonly caused by upper airway obstruction due to relaxed muscle in the oral cavity

Answer 33

sleep apnea

Question 34

a multidimensional biological construct that encompases anatomy, physiology, genes, and hormones, which together create a human package that affects how we are labelled

Answer 34

sex

Question 35

a social construct that is culturally based and historcially specific and is constantly changing

Answer 35

gender

Question 36

an umbrella term used to represent a variety of gender identities or expression beyond masculine and feminine.

Answer 36

gender diversity

Question 37

the behavioural norms applied to males and females in societies, which influence individuals everyday actions, expectation, and expierences

Answer 37

gender roles

Question 38

how one sees ones own gender

Answer 38

gender identity

Question 39

the predominent gender preference of a persons sexual attraction over time

Answer 39

sexual orientation

Question 40

refers to respecting all people without discrimination. respective needs and acknowledges that this treatment may be different but must be equivalent in terms of rights, benefits, and obligations

Answer 40

gender equity

Question 41

are those therapies used in addition to conventional treatment

Answer 41

complementary therapies

Question 42

while they may include similar methods, are primarily intended to replace conventional therapies

Answer 42

alternative therapies

Question 43

involve building bridges between complementary, alternative practices, and mainstream medicine and developing clinical approaches the encourage mainstream and complementary practioners to work together in the clients best interest

Answer 43

integrative therapies

Question 44

include mind-body interventions, such as meditation, hypnotherapy, prayer and spiritual healing, or expressive therapy.

Answer 44

energy based therapies

Question 45

include the use of herbs, foods, vitamins, and aromatherapy

Answer 45

biologically based therapies

Question 46

incorporates a holistic concept of health. the four aspects of health are spirtual, emotional, intellectual, and physical

Answer 46

indigenous healing

Question 47

offer a wide range of electronic communication and info using a medium that is known and comfortable to the user

Answer 47

technology based practices