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CPNRE > health and wellness > Flashcards

health and wellness Flashcards

1
Q

a state of interconnected parts that include physical, mental, social, and spiritual health

A

health

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2
Q

has historically been the most prevalent in our health care system and remain the mot common. encourages health care providers to focus on disease prevention among high risk groups

A

biomedical approach

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3
Q

includes health teaching and awareness campaigns that help to change individual health behaviours and lifestyles

A

behavioural approach

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4
Q

became popular in the 1980s when a new concept of health emerged that accounted for the structural influences on health behaviours

A

socioenvironmental approach

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5
Q

the process of enabling people to increase control over, and to improve, their health. involves helping people optimize their sense of well-being and health potential

A

health promotion

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6
Q

highlights the significance of health promotion activities that extend beyond the individual level to address the context and the resources needed to promote the health of community members

A

Ottawa charter for health promotion

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7
Q

what are the 5 main strategies for health promotion of the Ottawa charter?

A

building healthy public policy
creating supportive environments
strengthening community action
developing personal skills
reorienting health services

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8
Q

involves helping ppl reduce their risks for disease, detect disease early, or maintain optimal functioning while living with disease

A

disease prevention

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9
Q

what are the levels of prevention?

A

primary
secondary
tertiary

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10
Q

activities that promote health and reduce risks for disease and injury

A

primary prevention

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11
Q

early detection of disease or steps taken to recover from disease and injury

A

secondary prevention

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12
Q

maintaining an optimal level of health while living with disease and injury

A

tertiary prevention

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13
Q

improve community conditions by addressing the social determinants of health

A

up stream thinking

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14
Q

addressed individual lifestyle and behavioral factors that influence health

A

midstream thinking

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15
Q

primary care

A

downstream thinking

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16
Q

impt but controversial evidence informed, client centered approach to health promotion that is based on user input and demand

A

harm reduction

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17
Q

education is never neutral, and injury participatory community education, community members must be involved in naming their own problems and proposing their own solutions

A

Palo freires theory of community empowerment

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18
Q

developed a transtheoretical model of behaviour change

A

DiClemente and prochazka model of planned behaviour change

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19
Q

what ate the stages of behaviour change?

A

precontemplation
contemplation
preparation
action
maintenance

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20
Q

human health is a social matter, not just an individual one. proposes that self efficacy beliefs operate together with goals, outcome expectations, and perceived environmental facilitators and impediments in regulating human motivation, behaviour, and well being

A

Alfred Banderas social cognitive theory

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21
Q

developing awareness of past success in similar situations

A

personal mastery

22
Q

observing role models, recognizing what has worked for others

A

vicarious experiences

23
Q

encouragement, receiving info, having questions answered

A

verbal persuasion

24
Q

evide ce of positive bodily changes Banderas theory has been utilized

A

physiological feedback

25
Q

behaviour can be influenced cedar by intra and interpersonal beliefs, social norms, and networks as well as policies

A

Ronald Roger’s protection motivation theory

26
Q

integrates knowledge from nursing with the behavioural sciences to explore motivations for th promoting behaviours and how health care providers can promote such behaviours in the person’s they serve

A

Nola penders health promotion model

27
Q

Universal coverage for Canadians that includes all medically necessary hospital and physician services that are funded by Medicare

A

publicly funded care

28
Q

what are the principles of Canada health act

A

accessibility
portability
comprehensiveness
public admin

29
Q

supplemental health services that are usually purchased from a for-profit organization as extended health coverage, either through an employer or through a policy

A

privately funded care

30
Q

nonprofit organizations provide financial support and services for the prevention and detection of illness and for specific health conditions

A

voluntary services

31
Q

nonprofit organizations provide financial support and services for the prevention and detection of illness and for specific health conditions

A

voluntary services

32
Q

what are the 5 levels of health care?

A

promotive, preventative, curative, rehabilitative, and supportive

33
Q

designed to enable people to increase their control over and improve their health

A

health promotion services

34
Q

designed to reduce risk factors for disease and injury

A

disease and injury prevention services

35
Q

provide dx and treatment of an existing health care condition

A

dx and treatment services

36
Q

first contact a person makes with the health care system, which leads to dx and management of the persons actual or potential health conditions

A

primary care

37
Q

involves the provision of a specialized medical services by a medical specialist in their office, clinic, or hospital

A

secondary care

38
Q

specialized consultative care, usually on referral from primary or secondary medical care providers, provided by specialists working in a setting that has personnel and facilities for dx and treating complicated health conditions

A

tertiary care

39
Q

refers to hospitals, LTC facilities, psychiatric facilities, and rehab centers that provide cervices to inpts and outpts

A

institutional sector

40
Q

generally specialize in providing care over a short period of time for the purpose of dx and treatment of health care problems

A

hospitals

41
Q

provide accommodations for pts who require the delivery of 24hr on site supervised care including professional health services, personal care etc

A

LTC facilities

42
Q

located in hospitals, independent outpt clinics, or mental health clinics and provide inpt and outpt care for clients with mental health disorders

A

psychiatric facilities

43
Q

provide on site therapy and restorative training to pts with the purpose of minimizing the pts dependence on care

A

rehab centers

44
Q

means being conscious of the differeneces among various cultural groups

A

cultural awareness

45
Q

takes cultural awareness a step further and refers to a deeper understanding of how culture shapes heath and being mindful of ones own culture and cultural biases

A

cultural sensitivity

46
Q

refers to the skill and ability of health care providers to provide effective care to people of different cultures

A

cultural competence

47
Q

a step beyond cultural competence that includes self-reflections well as working to reduce power imbalances through advocacy

A

cultural safety

48
Q

involves a lifelong commitment to self evaluation and critique to redressing the power imbalance in the health care professional client dynamic

A

cultural humility

49
Q

refers to care focused on the clients past expierence of violence and the role it currently plays in their lives

A

trauma informed care

50
Q

described as the key to health care reform and sustainability

A

primary health care

51
Q

what are the 6 nutrients necessary for body processes and function?

A

water
carbohydrates
proteins
fats
vitamins
minerals

52
Q
A

CPNRE (11 decks)

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