**EXAM1- Muscle Ratios

Question 1

hip extensors : flexors

Answer 1

1:1

Question 2

elbow extensors : flexors

Answer 2

1:1

Question 3

trunk extensors : flexors

Answer 3

1:1

Question 4

ankle inverters : evertors

Answer 4

1:1

Question 5

shoulder extensors : flexors

Answer 5

3:2

Question 6

knee extensors : flexors

Answer 6

3:2

Question 7

shoulder internal : external rotators

Answer 7

3:2

Question 8

ankle plantar : dorsiflexors

Answer 8

3:1

Question 9

*this is one of the few areas we use assistance exercises

Question 10

example question- if the hamstring curl is 100lbs, what would we expect leg extension to be

Answer 10

150lbs
-because of 3:2 ratio