**EXAM1- Bruce Protocol Flashcards
1
Q
Bruce protocol
A
increases speed + grade on a motorized treadmill to test CV system
-maximal test
2
Q
how long is each stage of Bruce protocol
A
3 min
3
Q
how frequently is HR taken
A
every minute
4
Q
how frequently is BP + RPE taken
A
every stage
5
Q
overview of stages
A
-stage 1: 1.7 mph, 10%
-stage 2: 2.5 mph, 12%
-stage 3: 3.4 mph, 14%
-stage 4: 4.2 mph, 16%
-stage 5: 5 mph, 18%
-stage 6: 5.5 mph, 20%
-stage 7: 6 mph, 22%
6
Q
stage 1
A
1.7 mph
10%
7
Q
stage 2
A
2.5 mph
12%
8
Q
stage 3
A
3.4 mph
14%
9
Q
stage 4
A
4.2 mph
16%
10
Q
stage 5
A
5 mph
18%
11
Q
stage 6
A
5.5 mph
20%
12
Q
stage 7
A
6 mph
22%
